Wintering: The Art of Rest and Self-Care for Balanced Motherhood with Author Katherine May
Motherhood Unstressed
English - January 02, 2023 20:00 - 41 minutes - 57.3 MB - ★★★★★ - 137 ratingsSpirituality Religion & Spirituality Kids & Family Parenting female meditation selflove spirituality womenempowerment anger anxiety books entrepreneur healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, author Katherine May delves into her book, "Wintering: The Power of Rest and Retreat in Difficult Times," discussing the importance of self-care and rest for mothers. May shares her experiences with burnout and discusses the concept of "wintering" as a way to prioritize one's own needs and well-being. May offers practical tips for mothers looking to implement wintering into their lives, and emphasizes the importance of self-compassion in coping with the challenges of motherhood.
WEBSITE: https://katherine-may.co.uk
INSTAGRAM: @katherinemay_
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