Sleep Deeply Now - Guided Meditation
Motherhood Unstressed
English - September 15, 2021 04:00 - 6 minutes - 11.7 MB - ★★★★★ - 137 ratingsSpirituality Religion & Spirituality Kids & Family Parenting marriage mindfulness parenting selfimprovement selflove anger anxiety books entrepreneur female Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Meditation is a simple and fast way to lower cortisol and activate your parasympathetic nervous system. In this short guided meditation you will relax, breathe deep, and release tension, negativity, and anxiety.
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