MINISODE: My 4 Step Action PLAN for Finding the TIME for SELF-CARE
Motherhood Unstressed
English - June 16, 2018 15:32 - 12 minutes - 17.7 MB - ★★★★★ - 137 ratingsSpirituality Religion & Spirituality Kids & Family Parenting marriage mindfulness parenting selfimprovement selflove anger anxiety books entrepreneur female Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Learning How to Be More CONFIDENT with Elizabeth DiAlto
Recently I had the opportunity to guest lecture on the topic of FINDING THE TIME FOR SELF-CARE for fellow health coach, and founder of The Inspired Action Method, Vanessa Dougan. In this episode, I share my simple 4 step process for awakening to how you spend your time, prioritizing your values, and then putting your plan into action. We actually DO have the time to take care of ourselves, listen in to find out how you can make your health goals a reality.
Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries
More at instagram.com/motherhoodunstressed
Advertise at Patreon.com/motherhoodunstressed