How to Embody a MamaZen Lifestyle with Hypotherapy, Meditation and Mindfulness
Motherhood Unstressed
English - May 03, 2021 04:00 - 30 minutes - 42.1 MB - ★★★★★ - 137 ratingsSpirituality Religion & Spirituality Kids & Family Parenting marriage mindfulness parenting selfimprovement selflove anger anxiety books entrepreneur female Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On today's episode Irin and Jake Rubin MA, CHT, from MamaZen, discuss how they've created a unique program using meditation, hypnotherapy and mindfulness to help ease the stress, fatigue, burnout, and anxiety of parenting.
In this episode we discuss:
- the reality of overwhelm moms experience
- how to change your behavior by changing your thoughts
- how hypnotherapy changes the subconscious mind
- how engaging in this work positively impacts your marriage and the relationship you have with your children
Get the MamaZen App - over 150 brief audio sessions (5-15 min) covering common topics among moms - stress, anxiety, frustration, anger, guilt, health and diet, stage of childhood, and more.
Connect with the guests:
Sponsored by:Hiya Children's Vitamins - Essential Super Nutrients for Kids. Use code Unstressed to save 50%
Motherhood Unstressed CBD - Stressed and in the US? Use code Podcast to save 20%
My new book "Motherhood Unstressed: Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" is now available on Amazon, Kindle or at motherhoodunstressed.com!
Be sure to rate this podcast, subscribe and connect with me on Instagram @motherhoodunstressed for more content like this.
Want to hear more? Check out some of our most popular past episodes and sure to leave a review on Apple Podcasts and subscribe!
Alexa and Carlos PenaVega on Why You Need to Put Your Marriage First
Self-Love and Shadow Work with Artist and Author Tori Press @revelatori
Brittany Watkins ON How to Lose Stubborn Weight and Heal Your Life with EFT
Meditation for Ditching Limiting Beliefs & NegativityOn today's episode Irin and Jake Rubin MA, CHT, from MamaZen, discuss how they've created a unique program using meditation, hypnotherapy and mindfulness to help ease the stress, fatigue, burnout, and anxiety of parenting.
In this episode we discuss:
- the reality of overwhelm moms experience
- how to change your behavior by changing your thoughts
- how hypnotherapy changes the subconscious mind
- how engaging in this work positively impacts your marriage and the relationship you have with your children
Get the MamaZen App - over 150 brief audio sessions (5-15 min) covering common topics among moms - stress, anxiety, frustration, anger, guilt, health and diet, stage of childhood, and more.
Connect with the guests:
Sponsored by:Hiya Children's Vitamins - Essential Super Nutrients for Kids. Use code Unstressed to save 50%
Motherhood Unstressed CBD - Stressed and in the US? Use code Podcast to save 20%
My new book "Motherhood Unstressed: Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" is now available on Amazon, Kindle or at motherhoodunstressed.com!
Be sure to rate this podcast, subscribe and connect with me on Instagram @motherhoodunstressed for more content like this.
Want to hear more? Check out some of our most popular past episodes and sure to leave a review on Apple Podcasts and subscribe!
Alexa and Carlos PenaVega on Why You Need to Put Your Marriage First
Self-Love and Shadow Work with Artist and Author Tori Press @revelatori
Brittany Watkins ON How to Lose Stubborn Weight and Heal Your Life with EFT
Meditation for Ditching Limiting Beliefs & Negativity