Connect, Get Focused, and Find Your Inner Calm - Guided Meditation

Motherhood Unstressed

English - November 03, 2021 04:00 - 8 minutes - 17.2 MB - ★★★★★ - 137 ratings
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"The purpose of meditation is personal transformation.”

– Henepola Gunaratana

In this short guided meditation I help you train your brain by visualizing and subsequently letting go of specific imagery. This simple exercise is a terrific way to strengthen your prefrontal cortex and diminish negative emotional reactivity.

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