Blissful Slumber: A Journey to Full Body Relaxation and Restful Sleep

Motherhood Unstressed

English - June 11, 2023 14:11 - 9 minutes - 14.5 MB - ★★★★★ - 137 ratings
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Experience deep relaxation and peaceful sleep with "Blissful Slumber," a guided meditation designed to help you find tranquility during stressful times. This 5-minute meditation incorporates somatic techniques popularized by Dr. Huberman to guide you into a state of full body relaxation. Let go of tension, release stress, and prepare your mind and body for a restful night's sleep. Join us on this soothing journey and awaken refreshed and rejuvenated. Take this time for yourself and discover the power of relaxation for a more peaceful and fulfilling life.

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