7 Minute Nadi Shodhana Breathing Meditation

Motherhood Unstressed

English - August 19, 2020 04:00 - 7 minutes - 11.9 MB - ★★★★★ - 137 ratings
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Nadi Shodhana, or “alternate nostril breathing,” is a simple and effective way to center, purify and balance. This meditation is primarily aimed at clearing and purifying the subtle channels of the mind-body organism, while balancing its masculine and feminine aspects.

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