E041: Perfectionism Part 1: Understanding and Paradigm Shifts
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
English - December 05, 2019 07:00 - 21 minutes - 52.7 MB - ★★★★★ - 29 ratingsHealth & Fitness Kids & Family adhdwomen diagnosis hyperactivity add adhd adult adultadhd attention deficit disorder Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E040: A Thank You Note
I believe perfectionism is an epidemic among ADHD women. Too many of us mastered this coping mechanism as young women in an effort to align the messages we received as girls with the reality inside our brains. And while it served us for a long a time, it doesn’t have to cripple us any longer. Let’s discuss how we got to this place, what our current beliefs are, & how we want our thoughts to match with our priorities and values. In Part 2, we’ll practice being imperfect!
Find the info & items mentioned in my podcast here: bit.ly/MIAShowNotes
I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.