Morganize with Me artwork

Morganize with Me

189 episodes - English - Latest episode: 3 days ago - ★★★★★ - 50 ratings

Are you overwhelmed and don't know where to start with your home organizing? You are not alone. Tune in to discover simple and realistic solutions for how to get MORE organized. Topics cover everything from home to health to family to time prioritization. Our lives are messy, but they can be managed. Morgan Tyree, a professional organizer (chaos calmer), writer (list lover), and fitness instructor (exercise enthusiast), runs her own personal organizing + design business in Colorado. She is also the author of Take Back Your Time, Your Hospitality Personality and The Productivity Zone. Connect more at morganizewithme.com or on social @morganizewithme

Self-Improvement Education How To homeorganization organize goals productivity timemanagement
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

Organize Your Life | House Rules

April 23, 2024 09:30 - 31 minutes - 42.9 MB

Myquillyn Smith joins me today and we talk all about her new book, House Rules. This was my favorite interview I've ever done. If you know who Myquillyn is, you know what I mean. She is authentic and down to earth, and teaches you how to love your home. We discuss her tips and tricks for decorating your home and what her new book, House Rules offers. House Rules - This inviting collection from a self-proclaimed imperfections contains 100 memorable, universal decorating truths that apply to...

Organize Your Life | + Home W/The Nester

April 23, 2024 09:00 - 7 minutes - 10.5 MB

Do you know The Nester? Aka - Myquillyn Smith - the home decor girl that keeps it real! You do not want to miss my interview with her which is the next episode (#120). This episode is a short intro and I'll share one of Myquillyn's rules with you from her new book, House Rules - she has 100 of them.  Myquillyn is the New York Times and Wall Street Journal bestselling author of Welcome Home and Cozy Minimalist Home. For the past fifteen years, she has been encouraging women to embrace their...

Organize Your Life | Interview with Dalys Macon

April 23, 2024 08:30 - 26 minutes - 36.7 MB

In this episode (a re-release) I chat with fellow Professional Organizer Dalys Macon who serves her clients in the Washington DC area. Dalys specializes in closet organization (and all other spaces in the home) and she has great tips for how to be more purposeful – specifically with your clothing and styling. Her tips and tricks will help you really examine your closet in a new way! Dalys Macon is the owner of D’Vine Order in the Washington, DC Metro area. Born and raised in the Republic o...

Organize Your Life | Interview with Monica Leed

April 23, 2024 08:00 - 15 minutes - 21.7 MB

Monica Leed and I chat in this episode (a re-release because it was SO good). Monica has a design background in the fast-paced film industry. She spent over ten years cultivating curiosity in the art of efficient space design, time management, and the power of organizational systems. Then in 2011, life threw her an unexpected curveball that reminded her that a demanding career without a balanced home life will leave you feeling stuck and uninspired. I loved hearing more of her story, how...

Organize Your Life | Podcast Updates (and more...)

April 23, 2024 07:30 - 10 minutes - 14 MB

Drum roll! Are you ready to hear my announcement? I have some fun updates to share with you! Tune in and hear all the latest and greatest. Have you subscribed to the podcast? I would love it if you would. Thanks for listening! For all the show notes + links click below on the "episode webpage." 

Organize Your Life | Why You Must Reset Your Spaces

March 27, 2024 14:46 - 10 minutes - 14.8 MB

The only way to get organized and stay organized is to commit to the reset! What's a reset? It's when you take the extra minute(s) to put things back and keep things in place. It is critical to practice resetting. When you get home from shopping allow time to reset. When you move from room to room, put things away where they go. A system will only stay maintained if it its maintained (see what I did there?). For all the show notes + links click below on the "episode webpage." 

Organize Your Life | Mental Clutter & Anxiety with Sarah Bragg

March 11, 2024 12:50 - 28 minutes - 39 MB

Sarah Bragg (Podcaster, Author, Communicator) hops on the podcast today to chat all about her new book, Is Everyone Happier Than Me? Sarah is an amazing communicator! She encourages you to sit where you are and ask yourself the tough questions. I SO appreciate her authenticity and curiosity. If you pre-order or order her book (releasing March 19th, 2024) you’ll also get access to a series of podcast episodes where she talks about perfectionism. (Head over HERE to claim your free gift if y...

Organize Your Life | Schedule Your Screens!

March 06, 2024 12:00 - 11 minutes - 16.1 MB

March is Colorectal Cancer Awareness Month which seems like the perfect time to share with you our cancer journey. My husband, David was diagnosed in July of 2021 and thankfully just passed his two year mark of his “wait and watch” program. We shared more about his story on these episodes – Episode #11, Episode #12. If you have any history of cancer in your family PLEASE talk to your primary care physician and discuss which cancer screenings you should schedule. Early detection is key! ...

Organize Your Life | Organizing Tips for Couples (Part 2)

February 21, 2024 20:33 - 26 minutes - 35.7 MB

David my best friend since 1993 joins me for part two of our discussion on how to organize as a couple. We share our five tips: communication, individual spaces, boundaries, blending styles, and strategies. We encourage you and your partner to take on the attitude of being a "good roommate." Organizing together and setting up your home works better when you use a teamwork approach. We'd love to hear your feedback and also how you're navigating organizational systems in your home with your ...

Organize Your Life | Organizing Tips for Couples (Part 1)

February 14, 2024 04:10 - 21 minutes - 29.1 MB

David (my partner in crime) joins me today on the podcast. This is a two part chat where we share how we have worked to blend our two organizing styles and honor each other in the process. In this first part we talk about how we were raised and how we prefer to set up our spaces. David has joined me before on the podcast Episode #11 and Episode #12. This is often a challenging piece to navigate when you share your home and spaces with others. We hope this helps you to communicate and set u...

Organize Your Life | Have What You Value

February 07, 2024 16:00 - 18 minutes - 26 MB

In today’s episode I share all about what I learned and re-learned in 2023. And how my takeaways from last year have helped me to better redefine what I value and prioritize. From my reflections and experiences I came up with the principle – Have What You Value & Value What You Have. Isn’t that what it should be all about? But don’t we often value too many different things? Or put our attention and energies towards things that aren’t truly what we cherish and/or value? I encourage you to...

Organize Your Life | Less is More

January 31, 2024 16:00 - 12 minutes - 17.1 MB

Happy NY and happy '24! Do you start the year with extra motivation? Or do you feel overwhelmed? Maybe a little of both? I get it. Me too! I am hoping this year is your best year yet. The year where you feel the most at peace. I'm here to help you on your journey. One step at a time. The podcast episodes are now going to be releasing weekly - cue the confetti! So be sure to subscribe and follow along. Every day you have the choice to make it an intentional day. In this episode I dive int...

Seasons | Five Questions to Ask

August 20, 2023 15:00 - 13 minutes - 18.1 MB

In this episode I'm sharing five questions you can ask yourself when it comes to Organizing Your Home (this is the book I reference and recommend). These questions pertain to your home, but they can also be applied to your time, energy or schedule. Anything you want to manage better or more intentionally. Dream: What do you want your space to look like? Get Real: What does your space look like now? List your frustrations: What's bugging you? Get Specific: What's not working? Set Som...

Seasons | Keeping It Simple

August 19, 2023 15:00 - 19 minutes - 26.6 MB

It's all about Keeping it Simple. I'm sharing how to embrace and pivot within our different life seasons. In this episode I share three principles: keep it simple, keep it working, and keep pivoting/adjusting. If you'd like to dive into this topic more you may enjoy reading my book - Take Back Your Time As I mentioned in the episode, I'd LOVE to have your vote for the top Professional Organizer in Northern Colorado. Here is the handy dandy link - VOTE FOR ME. Thank you for tuning in and...

Well Being | Navigating Life with ADHD

February 21, 2023 15:30 - 30 minutes - 41.3 MB

Christy Lingo joins me for part two of our conversation! In this episode we take a deep dive into her ADHD diagnosis and how she is navigating life with it. If you struggle with ADHD and want a great resource, Christy is your person. Now better known as "The ADHD Mompreneur," Christy specializes in mom-centered executive function coaching for women who may struggle with ADHD and/or have organizing challenges. She is also sharing a great FREE bundle of ADHD checklist printables with you HERE....

Well Being | Shame Free Organizing

February 21, 2023 15:30 - 13 minutes - 18.7 MB

Getting on my soap box here to tell you what I don't want you doing! I want you to stop being hard on yourself. No more negative self talk. Don't fall into the trap of feeling guilty and ashamed of how and where you are not measuring up. YOU get to decide what your priorities are and what you will or will not prioritize. And I know, this is not necessarily easy to do, but  it can be VERY empowering. Take today and the next day and the day after that to focus on what you want to do and what's...

Well Being | Protecting All of Your Well Being

February 21, 2023 14:30 - 30 minutes - 41.4 MB

This episode #104 and episode #105 are both with Christy Lingo. Christy is a former Professional Organizer who is now better known as "The ADHD Mompreneur." She specializes in mom-centered executive function coaching for women who may struggle with ADHD and/or have organizing challenges. We begin our conversation talking about her past year and a half and how she walked through her battle with breast cancer. One in eight women are diagnosed with breast cancer, so be sure to get your mammogra...

Well Being | Five Attachment Syndromes

February 21, 2023 14:00 - 30 minutes - 41.7 MB

Welcome Wendy to the podcast, aka the lady behind The Peaceful Homestead! Wendy has come up with five reasons why we can get overly attached to our "stuff." She breaks down what she calls the five attachment syndromes. Or, in other words the relationships we have with our stuff and the struggles within. You'll love learning her tips and you may also identify with one (or more) of the attachments. You can hear more from Wendy on a previous episode (#76). Follow Wendy for more inspiration on h...

Well Being | Moving + Organizing

February 21, 2023 13:30 - 27 minutes - 38 MB

Dr. Shannon Polk joins me today to talk about her desire to move in an intentional way (literally to move from one city to another!). I'm so incredibly thankful she reached out to me and that I got to step into her life to help her family relocate. We worked hard to set up realistic systems and it was SO fun. You'll appreciate Shannon's authenticity and self awareness, and enjoy hearing about the moving process. (It's all about the systems!) Keep up with Shannon on Instagram, Facebook, Twitt...

Well Being | Purposeful Prioritization

February 21, 2023 13:00 - 13 minutes - 18.2 MB

Cheers to a new year and another season of the MWM Podcast. Check out the new look for the podcast and some great topics coming your way! This spring seasonal release of the podcast is focusing on your well being. We'll discuss systems, prioritization, keeping tabs on your health and check ups, why you need a team, the five syndromes of attachment we have with our stuff and MORE. Make sure you are a part of the MWM Community and plan to join the Spring Organizing Challenge today! For all of ...

Priorities | Celebrate Good Times!

November 01, 2022 08:00 - 8 minutes - 12.8 MB

How are we here at EPISODE #100!?! This is a thank you note slash episode. I share some of my heart and my thankfulness with you in this episode. My priority has always been to educate, entertain, and encourage YOU. Thank YOU for being a part of the MWM Community and for seeking to live a life of intention. For all of the show notes + links click below on the "episode webpage."

Priorities| Celebrate Good Times!

November 01, 2022 08:00 - 8 minutes - 12.8 MB

How are we here at EPISODE #100!?! This is a thank you note slash episode. I share some of my heart and my thankfulness with you in this episode. My priority has always been to educate, entertain, and encourage YOU. Thank YOU for being a part of the MWM Community and for seeking to live a life of intention. For all of the show notes + links click below on the "episode webpage."

Priorities | The Two Types of Energy

November 01, 2022 07:30 - 18 minutes - 26 MB

Gena Anderson is back and in this episode she explains the two types of energies (anabolic and catabolic) we tend to experience. She then also describes the different energy levels we shift between and how these levels impact our day-to-day living. The full breakdown of the seven levels are listed in the show notes. Connect with Gena at www.genaanderson.com (and be sure to take advantage of her Get Unstuck Assessment!) For all of the show notes + links click below on the "episode webpage."

Priorities | Take Back Your Thoughts

November 01, 2022 07:00 - 14 minutes - 20.5 MB

In this seasonal release of the podcast, we are exploring topics around our priorities. In this episode and the following #99, I welcome Gena Anderson to share how our thoughts have a tremendous impact on our ability to achieve success - in any area of our life. Gena is a Certified Career and Leadership Coach, she helps high-achieving women pivot to a career that brings them passion, purpose, and profit. You'll love hearing Gena explain how our thoughts can steer or deter our ability to achi...

Priorities | Transitions, Timing, & Tenacity

November 01, 2022 06:30 - 13 minutes - 19 MB

The three "T's" or I'm spilling the "T" or "T" stands for tough! We're talking about priorities in this seasonal podcast release. You'll learn why transitioning well matters, why timing makes a world of difference, and why tenacity should be your heartbeat. Let's do this! Thank you for tuning in and following along. I'm grateful for YOU and I hope you find continued encouragement here on MWM. If you like what you listen to here, please leave a review - it helps others to find the show. For a...

Family Organization | Organizing and ADHD

August 24, 2022 01:46 - 10 minutes - 14 MB

Do you ever feel like you can't get focused? Like you are zig zagging from one project to the next? Me too. It's a real reality that most of us struggle with from time to time and sometimes way more than we'd like. Many of my friends and clients have shared with me that they deal with ADHD. It's something that affects many people and it can make it much harder to focus on tasks. I want to first validate you in the frustration you may feel with this challenge and also provide you with some ta...

Family Organization | Teen Organizing Talk

August 24, 2022 01:20 - 13 minutes - 19 MB

My special guest on this episode is my sweet boy, Connor. (We did have to record this episode twice thanks to the fact that I spilled coffee on my computer and lost several things...ugh!) Connor and I chat about all things organizing relating to growing up and moving out. He's got some great insights and I hope you enjoy hearing from him. Be sure to go join the MWM Community to snag the free College Moving Checklist. It really helped us. Thank you for listening and may your back to school se...

Family Organization | Jessica Litman

August 23, 2022 13:56 - 15 minutes - 21.8 MB

Please welcome my guest to the podcast today, Jessica Litman. Jessica and I talk about her new book and how to organize as a family. You'll love her tip for which room to start organizing first. Jessica Litman---known as “The Organized Mama” and recognized by People.com as an “organizing and DIY expert”---has been encouraging families to not only embrace their homes but also how to incorporate fun-and-easy home organizational habits that every family member can do. As an online personality a...

Family Organization | Tips and Tricks

August 23, 2022 13:34 - 19 minutes - 27.1 MB

Who's ready for fall? I'm still ok with the summer season a little longer, but like it or not everyone is already back to school. This series is designed to help you take on the fall and get your family and home MORE organized! I'm excited to share my friend Jessica Litman with you and you'll also get to hear from my son, Connor who's a Junior in college. This episode covers some easy tips and tricks to help with your family organization. As this new season gets underway it's a great time to...

Enneagram | Gut Triad (8,9,1)

May 10, 2022 19:45 - 22 minutes - 30.7 MB

In this fourth and final episode of the enneagram series, Haley now breaks down the gut triad which is the triad where the enneagram numbers 8, 9, and 1 all live. Each of these types, have unique and yet similar differences. You'll gain new insights in this episode about how to either navigate your world as one of these enneagram types OR how to navigate your relationship(s) with one or all three types. Much can be learned from the those that follow their gut! And once again, please note tha...

Enneagram | Head Triad (5,6,7)

May 10, 2022 19:30 - 21 minutes - 28.9 MB

Haley Pearson (certified Enneagram Coach) moves into exploring the next triad, the head triad. In this triad the enneagram numbers 5, 6, and 7 reside. These types have their own individual strengths and opportunities when it comes to organizing and planning. Discover how to navigate these three unique types and learn what motivates each of them. When you know better you do better! For all of the show notes + links click below on the "episode webpage."

Enneagram | Heart Triad (2,3,4)

May 10, 2022 19:15 - 21 minutes - 29.3 MB

Certified Enneagram Coach Haley Pearson starts with the heart triad and explores the enneagram numbers 2, 3, and 4. Learn how the heart triad types see the world and move through their spaces. Remember to listen to all four episodes and especially to your own enneagram number. You'll feel inspired and encouraged! Knowing why you do what you do is life giving.   

Enneagram | The Three Triads

May 10, 2022 19:00 - 28 minutes - 38.5 MB

Organizing can be complicated and each of us approaches our organizing and time management in unique ways. In this seasonal series, certified Enneagram Coach Haley Pearson is back to breakdown the nine enneagram types and reveal how to tap into your motivation. (Also check out her past episodes 78 & 79 for even more enneagram info!) In this series she will specifically break down the triads and share how your number uniquely impacts how you see the world and how you make sense of the world. ...

Scheduling | Time Minimalism

February 01, 2022 09:30 - 12 minutes - 17 MB

I'm a fan of all things mimimalism and I love highlighting my friend Diane Boden. She is the voice behind the Minimalist Moms Podcast and author of Minimialist Moms. (Make sure to go listen and subscribe and get her book!) I also had Diane on The MWM Podcast (episode 66), it's a great listen! I'm sharing from one of her sections in her new book and her tips on time minimalism. They are great, practical tips to help you with all things scheduling. Yay for simplicity! For all of the show notes...

Scheduling | Time Blocking 101

February 01, 2022 09:00 - 9 minutes - 13.2 MB

Have you tried “Time Blocking?” Time Blocking is using the strategy of single tasking to help provide the necessary guardrails to protect your time. And….it can improve productivity by as much as 80%!!! In this episode I share with you how to time block to make your time count. (Keeping in mind that pivoting and adjusting should always be your number one goal!) Creating regular rhythms week to week is the aim. Along with daily time blocking to help protect time for what your top priorities a...

Scheduling | The Three D's

February 01, 2022 08:30 - 13 minutes - 18.2 MB

Are you feeling overwhelmed? Do you wonder at the end of the day what you accomplished? Do you wish you had less stress in your life? Well, you are not alone! In this episode, I share The Three D's of making the MOST of your time - deleting, delegating, and designating. These three tips will help you with your priorities, commitments, and scheduling. Let's commit to more deletion, delegation, and designation. More being, less doing. :) For all of the show notes + links click below on the "ep...

Scheduling | More Margin

February 01, 2022 08:00 - 16 minutes - 22 MB

Welcome to the first podcast season of 2022! In this spring seasonal release I'll be sharing four episodes all focusing on scheduling and calendar management. Make sure to tune in to all of the episodes to help kickstart your new year in the most intentional way. More margin is my motto and I want you to embrace this in your life too! It's a game changer that allows for the hiccups of life. Keep asking yourself on a daily basis - "How can I build in enough margin today?" Thank you for tuning...

Tips | Cancer Story and Encouragement with David Tyree

December 15, 2021 23:00 - 24 minutes - 34.2 MB

When I say our life was turned upside down, I mean it. On July 1st my husband, David received a Cancer diagnosis. We are thankful it was detected when it was and that his prognosis is good. However, the last six months have been hard. He is doing so well with the treatments and I am so proud of him. We talk candidly in this episode about how to show up for people who are going through hard things and also want to encourage and educate everyone to get their cancer screens. Early detection can...

Tips | Containers, Labels and More with Lisa Trigsted

December 15, 2021 22:30 - 25 minutes - 35.2 MB

Ready for some MORE organizing tips and tricks? Lisa from Get Neat with Lisa and I chat in this episode all about her new organizing product line with HSN! (How exciting!!!) And all things organizing related. Lisa is a gem through and through and has designed a line for your home that is unlike any other. She knows what's she's talking about and I'm so thankful to call her my friend. ***Apologies that the episode doesn't have the best sound quality. We recorded as a LIVE on Instagram and I t...

Tips | Clutter Challenges and Chronic Disorganization with Katrina Green

December 15, 2021 15:30 - 16 minutes - 22.8 MB

Katrina Green fellow Professional Organizer from Badass Homelife joins me today and shares her expertise surrounding clutter challenges. She sheds light on hoarding, ADHD, and Chronic Disorganization. You'll learn the differences between the underlying challenges of both consumption and clutter. Go follow and keep up with Katrina, she's has a wealth of knowledge and is the sweetest! For all of the show notes + links click below on the "episode webpage."   

Tips | Closet Organizing and Styling with Alison Lumbatis

December 15, 2021 15:00 - 18 minutes - 25.8 MB

Welcome to a NEW season of the MWM Podcast! These four episodes are going to inspire you as we wrap up one year and prepare for a new year! Thank you for tuning in. My guest today is Alison Lumbatis founder of Get Your Pretty On. She shares today all about her new book, The Ultimate Book of Outfit Formulas. Alison is a genius when it comes to streamlining and styling your closet. You'll love her tips and tricks! Go follow her and pick up her book. It's a resource you'll turn to time and time...

Purposeful Living | 5 Steps to Staying Organized

June 01, 2021 01:00 - 10 minutes - 14.4 MB

Can you guess the five steps to staying organized??? Well tune in and I'll tell you. Also...this is my last episode for now. I'm stepping away from podcasting for a bit and may or may not be back. I'm needing some more margin. But please go back and listen and share with me your takeaways! There are 80 episodes all for YOU!!! For all of the show notes + links click below on the "episode webpage." 

Purposeful Living | Creating a Grab + Go Binder

June 01, 2021 00:30 - 9 minutes - 13.5 MB

Well, it’s time for some real talk! We’re going to chat all about how to “organize” a Grab + Go Binder. A Grab + Go Binder can be a life saver in the case of an emergency or a non-emergency. It’s a home for all the things in your home. Think important papers, must have references, and hard to replace information (like a birth certificate or passport). For MWM Community members you may download/print the free printable on the Community page. This list is a great checklist to help you narrow d...

Purposeful Living | Enneagram Coaching (Part Two)

May 18, 2021 14:00 - 20 minutes - 28.9 MB

Haley (my sweet sister) and I continue our conversation about the Enneagram. If you didn't listen to Episode #77, you'll want to go back and listen to that one first! Haley recently became certified as an Enneagram Coach, so in today's interview she finishes describing the nine types and shares how knowing your type can help you better understand yourself - specifically when it comes to how you organize. For all of the show notes + links click below on the "episode webpage."

Purposeful Living | Enneagram Coaching (Part One)

May 18, 2021 13:00 - 17 minutes - 25.2 MB

I’m SO excited to share my sister, Haley Pearson with you again! She joined me back on Episode #7, make sure to go check out her great organizing tips for moms and why you should hide the grape seed oil. (What?!?) Haley recently became certified as an Enneagram Coach, so in today’s interview she covers what the Enneagram is, how coaching can help you better understand yourself and your motivations, and she also dives into each of the nine types. Plan to listen to both this episode and the ne...

Purposeful Living | How to be MORE Organized as a Creative

May 04, 2021 12:30 - 19 minutes - 27.9 MB

My friend, Wendy Trigsted joins me for a conversation about how to create more peacefulness within your home. Wendy is authentic about the fact that she wasn't necessarily "born organized." She says she is creative and more of a free spirit and therefore has had to teach herself how to be more organized. Her quote - "A system is a system is a system, and it shouldn't matter if it's your business, or your classroom, or your home." - was a mic drop moment! Make sure to go find Wendy on Instagr...

Purposeful Living | D'Vine Order - Closet Organizing Tips

May 04, 2021 12:00 - 25 minutes - 36.2 MB

In this episode I chat with fellow Professional Organizer Dalys Macon who serves her clients in the Washington DC area. Dalys specializes in closet organization (and all other spaces in the home) and she has great tips for how to be more purposeful - specifically with your clothing and styling. Her tips and tricks will help you really examine your closet in a new way! For all of the show notes + links click below on the "episode webpage."

Purposeful Living | Otto Skin Goods

May 04, 2021 11:30 - 21 minutes - 30.3 MB

Today's guest is Sarah Otto from Otto Skin Goods. This is a fabulous woman owned company that will change the way you think about skin care. Their three step system is everything your skin needs, in one low-maintenance routine (simplicity for the win!). Tune in to hear from founder Sarah about how she started her company and how you too can streamline your skin care steps! Sarah Otto is a former dermatology nurse practitioner who believes 'less is more' when it comes to your skincare routine...

Purposeful Living | Your Well Being

May 04, 2021 11:00 - 10 minutes - 15.5 MB

In this 11th season of the podcast you will hear from a variety of guests and glean some great takeaways. We'll be covering everything from closet organizing to simplifying your skin care routine to the enneagram to creating peace in your home. I encourage you to focus on this thought - "One good habit leads to another!" ~Tara Stiles For all of the show notes + links click below on the "episode webpage."

Simplifying | The Intentional Shopping Club

March 24, 2021 04:30 - 11 minutes - 16.1 MB

Do you want to be part of a really cool club? The "Intentional Shopping Club" is designed for those who want to design an intentional life. I see you nodding right now! :) Tune in to hear my tips on how to be a shopper who shops like a BOSS. We'll touch on value, lists, waiting, and more! For all of the show notes + links click below on the "episode webpage."

Twitter Mentions

@drshannonpolk 1 Episode