More Than What You Eat artwork

Ep 56 Incorporating Nutrition with Self Compassion and Flexibility

More Than What You Eat

English - May 25, 2021 21:44 - 1 hour - 94.1 MB - ★★★★★ - 43 ratings
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Previous Episode: Ep 55 Finding Body Appreciation Through Spirituality | Jezliah Villarreal
Next Episode: Ep 57 The #1 Reason Intuitive Eating Isn’t Working For You - And What To Do To Get Unstuck

Rachel and Paige discuss how to make nutritious choices without dieting, restricting, or food rules.
 

Visit Paige’s website: www.positive-nutrition.com

 

Listen to Paige’s podcast: https://www.positive-nutrition.com/podcast

 

Rachel’s Resources: 

 

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

 

Rachel’s Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse

 

Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood

 

Contact Rachel: [email protected]