Ep #17: Shadow Dancing

More Than Mindset

English - June 07, 2019 07:00 - 29 minutes - 27.7 MB - ★★★★★ - 51 ratings
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Previous Episode: Ep #16: Learning to Push the Edges

Next Episode: Ep #18: Letting Things Fall Apart

On today’s episode, I talk about strategies for overcoming those little daily traumas that can fester within us by simply sitting with them and understanding them. Join me in a dance with the discomfort in our lives and listen as we search for the balance in our lives through awareness, meditation, and mindfulness.

Get full show notes and more information here: https://kimguillory.com/17