#234: The Power of Routine
More Than Mindset
English - August 08, 2023 07:00 - 26 minutes - 16.6 MB - ★★★★★ - 51 ratingsAlternative Health Health & Fitness Business Entrepreneurship entrepreneur holistichealth rural training wellness bizcoach career chronicpain confidence courage Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What if you had the power to unshackle yourself from the chains of phone addiction, and channel that time into something far more productive and fulfilling? Can you imagine the surge of confidence and clarity that a well-structured routine would bring to your life? This episode reveals my personal battle with phone addiction and how I've committed myself to a 90-day project designed to develop a customized routine.
Learn about our brain's inherent quest for the path of least resistance and how it can induce a sense of entitlement, robbing us of our potential greatness. Discover my approach to building a routine, achievable in just 20-30 minutes a day. And for those struggling with the sweltering summer heat, I have tips to help you stay cool and manage your energy.
Let's bust through those excuses and obstacles together!
Get full show notes and more information here: https://www.kimguillory.com/234