More Than Miles
68 episodes - English - Latest episode: 2 months ago - ★★★★★ - 19 ratingsWe get running. As runners, physical therapists specializing in running medicine, and educators we know that there is more to running than meets the eye. We know and believe that an athlete's success is so much more than their body or their sport. Looking at and caring for the running athlete through a wider lens allows them to be well within and beyond their sport. We want to help widen the lens, shed some light and empower runners and healthcare providers through story telling and expert interviews.
Our podcast will drop twice a month, on Wednesdays.
Love us? Want to help support us? : https://www.patreon.com/Morethanmiles
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Episodes
18: Carrie Tollefson: For The Love Of Running
October 13, 2021 11:00 - 46 minutes - 64.3 MBIn this episode Dr. Kate and Dr. Kacy interviews former Olympic athlete and elite runner Carrie Tollefson. This is a really fun conversation about Carrie's lifetime of running, her many accomplishments and her running story. Carrie has given so much to the running world and her love of running is apparent in every way possible.
17: Abby Keenan: Mental Skills Training
September 29, 2021 11:00 - 45 minutes - 62.7 MBJoin us as we interview certified mental performance consultant, Abby Keenan of Intrepid Performance. This conversation was all about the mental game of running, her personal experience running and how it shaped her current practice. We discuss how to improve your performance by addressing your mental health.
16: Welcome to Season Two
September 22, 2021 11:00 - 9 minutes - 12.8 MBThis short episode is all about what we learned in our first podcasting season, what our audience can expect over the next season and just a little bit of the inside scoop!
15: Steve Demoss: Running Shoes & Much More
September 01, 2021 11:00 - 1 hour - 87.4 MBIn this Episode Dr. Kate & Dr. Kacy nerd out with Steve Demoss of Big Peach Running Company on the history of running shoes, changes in the industry and everything running you can think of!
14: Dr. Bridget Belyeu: Running Postpartum
August 18, 2021 11:00 - 30 minutes - 28.1 MBIn this Episode Dr. Kate & Dr. Kacy talk with professional runner, Dr. Bridget Belyou about what its like to return to professional running postpartum. They discuss some of the challenges of being a mom, a runner and professional.
13: Dr. Jackie Merritt: Ultramarathons & Pregnancy
August 04, 2021 11:00 - 45 minutes - 41.3 MBIn this episode Dr. Kate and Dr. Kacy interview Dr. Jackie Merritt neuroscientist, physical therapist, author, ultramarathoner and mom. We get to hear all about the details of preparing for and running an unltramarathon, her relationship with running, trail racing and what it is like to run during pregnancy. We end with tips and suggestions on how to continue to run and be active while pregnant.
12: Dr. Blair Green: Pelvic Health in Athletes
July 21, 2021 11:00 - 43 minutes - 40 MBThis episode is all about the pelvic floor and why as athletes we need to pay attention. The pelvic floor is just made up of muscles and like any other muscle group it can cause pain, refer pain, be weak or tight. If you aren't sure if you need pelvic health this episode discusses what it is, what to expect in an appointment and how it can help.
11: All about that Bass: Dead Butt Syndrome
July 07, 2021 11:00 - 30 minutes - 27.6 MBIn this episode Dr. Kate & Dr. Kacy discuss dead butt syndrome and all the myths surrounding it. Beware this one is a little silly!
10: Eric Heintz: The Atlanta Track Club & Peachtree Road Race
June 23, 2021 11:00 - 48 minutes - 44 MBIn this episode Dr. Kate & Dr. Kacy talk with Eric Heintz, the Director of High Performance for the Atlanta Track Club. We take a deep dive into the love of running, what actually happens behind the close doors of the Atlanta Track Club and how much they offer our city. We discuss the bold mission of reaching as many people as possible in the Metro Atlanta area who want to move - running or walking. We even discuss what to expect in this year's Peachtree Road Race.
09: What's the nerve got to do with it?
June 09, 2021 11:00 - 26 minutes - 24 MBIn this episode Dr. Kate & Dr. Kacy discuss what neural mobility is and why it is important for athletes. Often muscles can feel tight and instinctively we stretch them to make them feel better, Yet what if stretching doesn't work and nothing ever changes? Sometimes it is the nerves that actually cause the feeling of muscle tightness. Neural tension can also impact the entire spine. Check out this episode if you have chronic or perpetual tightness, pain or discomfort that just won't go away.
08: Coach Carl The Common Sense Coach
May 26, 2021 11:00 - 36 minutes - 33.6 MBIn this episode Dr. Kate and Dr. Kacy interview Coach Carl Leivers about how a running coach can improve performance and decrease injury. #running #runningcoach #carlleivers #injuryprevention #overtraining #physicaltherapy #morethanmilespodcast
07: Dr. Kensa Gunter Mental Health and Wellness in Sport
May 12, 2021 11:00 - 51 minutes - 47.3 MBThis is episode is one you don't want to miss! In this episode Dr. Kate and Dr. Kacy talk with the incredible sports psychologist, Dr. Kensa Gunter. Mental health is a continuum from wellness to illness and we all function somewhere on that continuum. This episode dives deep into how mental and emotional health impacts athletes performance, when they suffer an injury and in everyday life.
06 Knee Pain: What You "Kneed" to Know
April 28, 2021 15:03 - 41 minutes - 38.4 MBIn this episode Dr. Kate and Dr. Kacy discuss the most common injury for endurance athletes: Knee pain. They discuss why knee pain occurs, various causes of knee pain and what you can do about it. #morethanmilespodcast #kneepain #runninginjuries #physicaltherapy #runningmedicine #enduranceathleteguru #katemihevcedwards #precisionptatl #precisionptserenbe #commonrunninginjuries #endurancemedicine #runningdocs
05 I'm Not Overtraining. Are you?
April 14, 2021 11:00 - 28 minutes - 25.7 MBOvertraining is something that all endurance athletes do at some point or another. Sometimes it is because we aren't listening to our body, other times we do it without realizing it because we don't know better. In this episode Dr. Kate and Dr. Kacy discuss signs and symptoms of overtraining, why it happens, how to track it and what to do about it.
04 Dr. Jonathan Kim: Sports Cardiology & Return to Endurance Exercise Post COVID-19
March 31, 2021 11:00 - 30 minutes - 28.2 MBIn this episode Dr. Kate and Dr. Kacy speak with Sports Cardiologist, Dr. Jonathan Kim about what athletes needs to know about their heart. We discuss return to exercise post COVID-19, signs and symptoms of cardiac disease and much more. #Physical therapy #runningmedicine #cardiacdiseaseinathletes #ARVC #suddencardiacdeath #caridacscreeninginsports #precisionptatl #precisionptserenbe #morethanmiles #endurancemedicine #runningdocs #running #triathlon #endurancesports #enduranceathleteguru #ka...
03 Why Anorexia and Mental Health Needs to Be Addressed in Endurance Medicine: A Personal Story
March 17, 2021 11:00 - 42 minutes - 39.1 MBDr. Kacy Seynders, physical therapist and endurance athlete shares her story about the evolution and recovery of eating disorders and mental illness in sports. Through her story we discuss how running and sports can and does impact those struggling with eating disorders and mental health positively and negatively. #Physical therapy #runningmedicine #cardiacdiseaseinathletes #anorexia #mentalhealth #precisionptatl #precisionptserenbe #morethanmiles #endurancemedicine #runningdocs #running #...
02 Why it Took Nearly Dying to Recognize Athletes are More than Just Their Sport
March 03, 2021 12:00 - 39 minutes - 36.3 MBDr. Kate Mihevc Edwards, is a physical therapist and Owner/CEO of Precision Performance and Physical Therapy in Atlanta, GA. She shares her story of love, loss, and perseverance after being diagnosed with a genetic heart condition. This is a conversation about listening to our bodies, signs of cardiac disease, and coping with loss. #Physical therapy #runningmedicine #cardiacdiseaseinathletes #ARVC #suddencardiacdeath #caridacscreeninginsports #precisionptatl #precisionptserenbe #morethanmile...
01 Why Running Medicine is Important & How Creating a Supportive Work Culture Helps
February 17, 2021 13:00 - 33 minutes - 46.4 MBIn their first episode, Dr. Kate and Dr. Kacy discuss the importance of treating endurance athletes holistically. They stress the importance of listening to their athletes needs, watching them run and truly understanding them as a person, not just an athlete. Dr Kate and Dr. Kacy explain what running medicine is, the origin of Precision Performance and Physical therapy, and building a culture of care and fun in the workplace. #Physical therapy #runningmedicine #gaitanalysis #precisionptatl #...