46. Kacy's CIM Recap: Stop Putting Pressure on Yourself

Dr. Kate Interviews Dr. Kacy about her race at the 2022 California International Marathon, which, spoiler alert, did not go as she had hoped. This conversation is all about the mental recovery process, from crossing the finish line in disappointment to moving forward in training and racing. Kacy tells her story through her eyes and heart, describing just whay that result was such a hard pill to swallow.

Kate and Kacy discuss the unneccesary pressure we put on ourselves to perform, and explore why it impacts a runner's ability to get through tough moments on the run. They trade marathon experiences, and it is a good reminder that the marathon distance has to be respected.

Conversations like these make us feel less alone in our experiences, which is why this is a must-listen for anyone working toward a big goal!