More Than Miles artwork

More Than Miles

68 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 19 ratings

We get running. As runners, physical therapists specializing in running medicine, and educators we know that there is more to running than meets the eye. We know and believe that an athlete's success is so much more than their body or their sport. Looking at and caring for the running athlete through a wider lens allows them to be well within and beyond their sport. We want to help widen the lens, shed some light and empower runners and healthcare providers through story telling and expert interviews.

Our podcast will drop twice a month, on Wednesdays.
Love us? Want to help support us? : https://www.patreon.com/Morethanmiles

Medicine Health & Fitness Sports Running
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

66. Emma Grace Hurley: Making the Cross Country US Team

February 14, 2024 14:00 - 38 minutes - 35 MB

Sometimes, change can be a good thing. Dr. Kate and Dr. Kacy catch up with professional runner Emma Grace Hurley shortly after she made her first US team, placing second at the USATF 10km Cross Country Championship. Emma Grace, or EG as many call her, recently moved from her home state of Georgia to follow coach Andrew Begley to Indianapolis, where they have started a new training group under the name of Heartland Track Club. She talks about the difficulty of that decision, how her transitio...

65. Tom Nohilly: Atlanta Track Club Elite Coach

October 25, 2023 13:00 - 49 minutes - 45 MB

In episode #65 of the podcast, Dr. Kate and Dr. Kacy interview the new elite head coach of the Atlanta Track Club, Tommy Nohilly. Tommy brings with him an extensive background and experience in running both as an athlete and coach. Tommy began his career as a high school track and field athlete and excelled at the steeplechase, which he continued running into his college career, going on to win a national championship in steeplechase in 1989. He also represented the U.S. at the world champion...

64. Ronnel Blackmon: Do the Hard Things

October 04, 2023 13:00 - 1 hour - 55.2 MB

In episode #64 of the podcast, Dr. Kate and Dr. Kacy interview the voice of the Atlanta Track Club, Ronnel Blackmon. Ronnel discusses how training for the upcoming NYC marathon has sparked a renewed love of running (he ran high school track) and how he uses running as a platform to inspire others, cultivate community, and give back to others. Ronnel is running as a member of Team in Training and using the marathon as a platform for fundraising for this group that supports the Leukemia and Lym...

63. Cole Streich: Does a Mullet Make You Faster?

September 20, 2023 13:00 - 44 minutes - 40.9 MB

In episode #63 of the podcast, Dr. Kate and Dr. Kacy interview semi-professional runner and co-founder of the Wild Ox Elite Running Club, Cole Streich. Cole is a former Division One cross country and track & field athlete, who began his running career at South Dakota, finishing out his collegiate career at Lipscomb University in Nashville, TN. Cole is a data analytics engineer and a passionate advocate for running community and culture. He has raced various distances throughout his career but...

62: Kat Schultis and Sara Foreman: It Runs in the Family

September 06, 2023 13:00 - 43 minutes - 39.7 MB

In episode #62 of the podcast, Dr. Kate and Dr. Kacy interview Kat and Sara, two sisters who are two years apart in age and are both accomplished collegiate distance runners (they have also been working with Dr. Kate for over a decade!). They share their stories of how they got into running and their diverse paths through middle and high school running and into their respective collegiate running careers. Kat shares about how she ran a year at Baylor before transferring to Samford and her str...

MoreThanMiles_Kat and Sara

September 06, 2023 13:00 - 43 minutes - 39.7 MB

In episode #62 of the podcast, Dr. Kate and Dr. Kacy interview Kat and Sara, two sisters who are two years apart in age and are both accomplished collegiate distance runners (they have also been working with Dr. Kate for over a decade!). They share their stories of how they got into running and their diverse paths through middle and high school running and into their respective collegiate running careers. Kat shares about how she ran a year at Baylor before transferring to Samford and her str...

61. Dr. Chris Stanley, PhD: Train them, Then Trust Them

August 23, 2023 13:00 - 45 minutes - 41.6 MB

In episode #61 of the podcast, Dr. Kate and Dr. Kacy interview psychologist, Dr. Chris Stanley who is also an author, researcher, and mental performance coach. He specializes in sport and performance psychology and currently works at Florida State University as an associate in research. Chris has worked with endurance athletes at many levels and has been involved with USA Track and Field since 2014. He has also been involved as a psychology faculty member at multiple universities in the Unite...

60. Dr. Sara Raiser, MD: Running Medicine is a Team Sport

August 09, 2023 13:00 - 45 minutes - 41.8 MB

In episode #60 of the podcast, Dr. Kate and Dr. Kacy interview Dr. Sara Raiser, a sports medicine doctor at Emory University and specialist in running medicine. Dr. Raiser has a unique perspective on treating injured runners having been involved in competitive distance running and triathlons as an athlete and also undergoing extensive training throughout her career being mentored from experts around the country in running medicine. Dr. Raiser first discusses her entry into the world of runnin...

59. Brad Miles: Finding Gold in The Silver Rush

July 26, 2023 13:00 - 37 minutes - 34.5 MB

In episode #59 of the podcast, Dr. Kate and Dr. Kacy interview Brad Miles, a former collegiate distance runner, current ultramarathoner, and co-founder of LEVER, a company manufacturing body-weight support system for treadmills that allows individuals to train at reduced body weight percentages. During the interview, Dr. Kate and Brad bond over their love of business ideas and multiple business startups surrounding running. Brad initially came into running as a high school athlete where he ra...

58. Lauren Blankenship: We All Still Got It

July 12, 2023 12:00 - 40 minutes - 55.7 MB

In episode #58 of the podcast, Dr. Kate and Dr. Kacy interview Lauren Blankenship, professional running coach, business owner, and former competitive collegiate distance runner at Samford University. They discuss her love for the sport of soccer prior to beginning her running career followed by her introduction to running as a sophomore in high school. Lauren achieved early success in high school track and cross country and then went on to compete for Samford University where her accolades in...

57. Blood Flow Restriction (BFR) Training: Chasing the (good) Pump

June 28, 2023 13:00 - 21 minutes - 19.9 MB

In episode #57 of the podcast, Dr. Kate and Dr. Kacy talk briefly about blood flow restriction (BFR) training including the science behind it, safety considerations, dosing of exercises and applications in physical therapy and specifically for endurance athletes. They talk about how they use BFR to improve rehabilitation for athletes with a diverse range of injuries including tendinopathies, bone stress injuries, and muscle strains. As explained in the episode, BFR allows for training of musc...

56. How Super are Super Shoes?

June 14, 2023 13:00 - 33 minutes - 30.2 MB

In episode #56 of the podcast, Dr. Kate and Dr. Kacy discuss all aspects of running shoes including their components, trends in styles of shoes, and “hot takes” (aka potentially controversial opinions) on who may benefit from “super shoes” and how often to wear them. They briefly discuss the anatomy and physiology of a running shoe including the stack height, upper, cushion, drop, outer and sole. Then, they talk about trends in these components including the common phenomenon of extremes in f...

55. Kayla Balcom: The Mental Side of Performance

May 24, 2023 12:00 - 1 hour - 57.5 MB

In episode #55 of the podcast, Dr. Kate and Dr. Kacy interview Dr. Kayla Balcom, PhD, a clinical psychologist and sports psychologist for the Atlanta Track Club, Georgia Tech Athletics, and her own private practice clients. You may remember Dr. Balcom from her interview on More Than Miles in Episode #32: Vulnerability is not a weakness, where she discussed her early sports experiences as a figure skater and later as a recreational runner. She also talked about ways to cultivate more positive ...

54. Meghann Featherstun: Fueling is Cool

May 10, 2023 13:00 - 54 minutes - 49.7 MB

In Episode #54 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview sports dietician, mom, and runner, Meghann Featherstun, MS, RD, CSSD. Meghann has been a dietician for 15 years and started out as a dietician in a hospital setting before transitioning and becoming certified as a sports dietician to focus her efforts on working with endurance athletes and runners! She first took up running after graduate school and since has completed 12...

53. Laura Green: Just Runnin' Around

April 26, 2023 13:05 - 52 minutes - 48.1 MB

In Episode #53 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview former collegiate runner turned running comedian, Laura Green. Laura started running in middle school and says that running has been interwoven into her life ever since then. She went on to compete in high school and collegiate track and cross country and since college has been involved in the running scene training for road races from 5k to marathon distances and trail r...

52. Dave McGillivray: Boston and Beyond

April 12, 2023 12:00 - 1 hour - 55.7 MB

Dr. Kate and Dr. Kacy interview Boston Marathon Race Director, Dave McGillivray, about all things Boston Marathon and beyond. Dave tells his story of his first Boston Marathon and how the race is intertwined with his grandfather. Dave takes a deep dive into the history of the Boston Marathon and how it has evolved over the years, given that this year's race is the 127th running. He talks about the unique challenge of coordinating a point to point race and accommodating 30,000 runners on the...

51. Kaitlin Goodman: Finding Joy in the Journey

March 29, 2023 12:00 - 36 minutes - 33.7 MB

In Episode #50 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview professional runner, mom, and owner of the coaching business, “Running Joyfully,” Kaitlin Goodman. Kaitlin is a 4-time Olympic Trials Qualifier, competing in the 5,000meters, 10,000 meters and marathon distances. In addition to competing at a professional level, Kaitlin has coached hundreds of runners to achieve their own running PRs and goals through her business “Runnin...

50. Dr. Amber Zimmerman: Eat The Donuts

March 15, 2023 12:00 - 49 minutes - 44.9 MB

Dr. Kate and Dr. Kacy interiview Dr. Amber Zimmerman, PhD., sleep researcher and elite runner. They talk all about Amber's approach to running and the "little things" that have turned in to big things. She is the 2022 Philadelphia Marathon winner and owner of PR's of 15:37 in the 5k and 2:31 in the marathon. In this conversation, Amber discusses everything from her research on the genetic contribution to sleep and physchiatric disorders to how slowing down on easy runs have helped her make ...

49. Lindsey Cortes, MS, RD, CCSD: Fuel Yourself Fiercely

March 01, 2023 13:00 - 49 minutes - 68.4 MB

In Episode #49 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview Sports Nutritionist and Registered Dietician, Lindsey Elizabeth Cortes, MS, RD, CSSD. Lindsey has worked with hundreds of clients on improving their lifestyle nutrition and fueling for performance in many sports arenas including endurance events. She is the founder and owner of Rise Up Nutrition and specializes in working with female athletes. In the podcast interview, Li...

48: Olivia Baker: The Fire Burns Bright

February 15, 2023 13:00 - 41 minutes - 56.5 MB

In Episode #48 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview professional middle distance-runner and Atlanta Track Club Elite Team Member, Olivia Baker. Olivia competes in the 800-meter event and has won gold in the mixed 4 x 400-meter relay at the 2019 world relays and won silver in the 800-meter event in the 2022 USATF indoor track and field championships, which led to a 14th place finish at the world’s indoor meet. Olivia’s desc...

47. Stella Dillard: The Healthy Green Casserole Queen

February 01, 2023 12:15 - 43 minutes - 60 MB

In Episode #47 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview professional chef, triathlete, and owner of Atlanta food business, Dandelion Food & Goods, Stella Dillard. Stella worked in the Atlanta restaurant scene for over a decade before the COVID-19 pandemic left her out of work and inspired to take the plunge into cooking the way she had always wanted. She started her own business selling frozen soups and casseroles at farmers m...

46. Kacy's CIM Recap: Stop Putting Pressure on Yourself

January 18, 2023 13:00 - 39 minutes - 54.4 MB

Dr. Kate Interviews Dr. Kacy about her race at the 2022 California International Marathon, which, spoiler alert, did not go as she had hoped. This conversation is all about the mental recovery process, from crossing the finish line in disappointment to moving forward in training and racing. Kacy tells her story through her eyes and heart, describing just whay that result was such a hard pill to swallow. Kate and Kacy discuss the unneccesary pressure we put on ourselves to perform, and explo...

45. Allie Wilson: Consistency is Key

November 16, 2022 12:05 - 55 minutes - 50.6 MB

In Episode #45 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview professional runner and Atlanta Track Club (ATC) athlete Allie Wilson. Allie ran three competitive seasons a year in college (indoor and outdoor track and cross country) and now races at the 800m distance internationally. She talks in the interview about the factors that she loves about running but also is very candid about the challenges that she faces in her own trainin...

44. Dr. Jay Dicharry: All Aboard the Mobo Board

October 26, 2022 11:00 - 49 minutes - 67.9 MB

In Episode #44 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview physical therapist, author, and running researcher Dr. Jay Dicharry. Jay is a running aficionado, having performed gait evaluations on thousands of runners in his biomechanics research lab, worked with many runners to rehab injuries as a physical therapist, and spent countless hours training for triathlon races. During the interview, they talk about reframing the identity...

43. Low Back Pain? We've Got Your Back.

October 12, 2022 11:30 - 33 minutes - 45.5 MB

In Episode #43 of the podcast, Dr. Kate and Dr. Kacy talk all about low back pain in runners. They talk about some common experiences that runners or athletes may have of precursors to injury or adaptations to body areas that are painful. They also discuss how sometimes issues that may seem like they are coming from the hip or leg can really be issues that start in the back! They talk about common symptoms that are clues to low back pain or low back “dysfunction,” such as numbness or tingling...

42. It's Bananas Not to Take Care of Your Health

September 28, 2022 11:30 - 20 minutes - 28.2 MB

In Episode #42 of the podcast, Dr. Kate and Dr. Kacy talk about their newly launched company: Fast Bananas! Fast Bananas is a company with a mission to change running culture! Dr. Kate and Dr. Kacy talk about how Fast Bananas addresses runners’ health in a whole new way. Fast Bananas is the exciting culmination of Dr. Kate’s years of experience treating runners, researching running science, and talking to the best coaches and experts on runners’ health. It is bananas to think that your health...

41. Liz Northern: Marathoning, Mom-ing, and Beyond

September 14, 2022 11:00 - 47 minutes - 65.6 MB

In Episode #41 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview accomplished distance runner, mom, and former Guinness world record holder, Liz Northern. Liz’s running accolades include placing 5th at the world 50K championship in 2019, being the USATF 50K national champion in 2019 and100k national champion in 2021 and most recently placing 16th at the IAU world 100k championships held on August 27th, 2022 in Berlin, Germany! She even...

40. Erin Carson: Strength Training That Endures

August 31, 2022 11:00 - 54 minutes - 74.4 MB

In Episode #40 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview strength coach, gym owner, and athlete, Erin Carson. Erin grew up as a competitive youth basketball player in Canada, ultimately went on to play for the Canadian National team, and also coached basketball. During her athletic career (and prior to making the national team), she was told that she would need to get stronger in order to remain competitive and this motivated h...

39. Kirk Larson: Mastering Aging and Slowing Down Less

August 17, 2022 13:00 - 50 minutes - 69.7 MB

In Episode #39 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview accomplished master’s athlete Kirk Larson, who has been running for 47 years. Kirk’s accolades include having been a member of of 21 national championship teams with master’s 60+ and 70+ Atlanta track club teams, he has medaled at every distance from 1 mile to 15k at the USATF national championships, and nearly every year his “age-graded” times have improved They discuss ...

38. Dr. Amy Bender: Sleep For Sport

August 03, 2022 16:15 - 49 minutes - 67.6 MB

In Episode #38 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview athlete and sleep researcher, Dr. Amy Bender, and talk all about how sleep quantity and quality can influence performance. Dr. Bender discusses some of the myths and facts surrounding what constitutes good sleep for recovery and why we should care as endurance athletes! She also discusses how to optimize sleep during periods of life in which we may not be able to control ...

37: Safety, Strava, and Social Media

July 20, 2022 11:00 - 42 minutes - 58 MB

In episode #37 of the podcast, Dr. Kate and Dr. Kacy discuss running safety, social media use among runners and the use of fitness tracking platforms such as Strava. They begin with an objective but sobering look at some statistics regarding harassment among female runners. They also talk about ways to improve safety and reduce risk of adverse events when running. Unfortunately, some of the harassment experienced by high profile female runners has involved the use of social media sites and so...

36:Jenny Breuer: Title IX, A Seat at the Table, and a Spot on the Start Line

July 06, 2022 11:00 - 55 minutes - 75.9 MB

In episode #36 of the podcast, Dr. Kate and Dr. Kacy interview runner, coach, mom and Title IX scholar Jenny Breuer. Jenny discusses some of the historic gender inequities in sports including growing up as a distance runner in Florida and her experience in high school cross country where at that time the girls raced two miles whereas the boys’ team raced 3 miles. She talks about the evolution of Title IX over its 50 years (June 23rd, 2022 marks the fiftieth anniversary of Title IX) and some o...

35. Heal Your Heel: Plantar Fasciitis

June 22, 2022 11:00 - 36 minutes - 50.5 MB

In episode #35 of the podcast, Dr. Kate and Dr. Kacy discuss a common foot injury in runners, plantar fasciitis. They talk about possible contributors to developing this ‘overuse’ type injury as well as signs and symptoms that are consistent with this pathology. They also elaborate on other potential causes of foot and heel pain and when to seek out help from a physical therapist (hint: as soon as you are having pain running!). Also in the episode, you’ll hear about the treatment techniques t...

Heal Your Heel: Plantar Fasciitis

June 22, 2022 11:00 - 36 minutes - 50.5 MB

In episode #35 of the podcast, Dr. Kate and Dr. Kacy discuss a common foot injury in runners, plantar fasciitis. They talk about possible contributors to developing this ‘overuse’ type injury as well as signs and symptoms that are consistent with this pathology. They also elaborate on other potential causes of foot and heel pain and when to seek out help from a physical therapist (hint: as soon as you are having pain running!). Also in the episode, you’ll hear about the treatment techniques t...

34. Molly Huddle & Sara Slattery: How She Did It

June 08, 2022 11:00 - 58 minutes - 80.3 MB

In episode #34 of the podcast, Dr. Kate and Dr. Kacy interview authors of recently published running book, “How She Did It: Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners,” Molly Huddle and Sara Slattery. Molly and Sara are both themselves accomplished competitive runners and their book takes a look into some of the careers of female runners who paved the way! They talk about the process of gathering stories and interviews from these many amazing female runner...

33. Kara Goucher: Running is For You

May 25, 2022 11:00 - 54 minutes - 75 MB

In episode #33 of the podcast, Dr. Kate and Dr. Kacy interview two time Olympian and running phenom Kara Goucher. They first talk about how her grandfather inspired her love of running and how he ran into his 90s; later on continuing to run on a reduced-body weight treadmill. They also talk about the evolution of Kara’s running career and maturation during high school and into college where she faced pressure from others and herself to strive for a certain body image and was self admittedly n...

32: Dr. Kayla Balcom: Vulnerability Is Not a Weakness

May 11, 2022 11:00 - 1 hour - 90.9 MB

In episode #32 of the podcast, Dr. Kate and Dr. Kacy interview Dr. Kayla Balcom, who is a sports psychologist working with the Atlanta Track Club and in independent practice. The episode opens as Dr. Balcom tells her story about growing up immersed in the world of figure skating; she started skating because her mother was a coach and would bring her to her practices at the rink and recalls first stepping on the ice at the age of three! She talks about negotiating the pressures of a highly com...

31: It's Going Tibia Okay: Bone Stress Injuries

April 27, 2022 11:00 - 48 minutes - 66.4 MB

In episode #31 of the podcast, Dr. Kate and Dr. Kacy talk in depth about bone stress injuries: what causes them, how to avoid them, and most importantly how to get back to the activities that you love! They discuss certain populations at increased risk for low energy availability and subsequent bone health issues including athletes in “aesthetic” sports or endurance sports and also new mothers. Dr. Kate shares her experience as a new mom and some of the reasons why breastfeeding and getting b...

30: Dr. Courtney Gleason: RED-s, Menopause and Bone Health

April 15, 2022 11:00 - 52 minutes - 71.8 MB

In this episode of the podcast, Dr. Kate and Dr. Kacy talk about all things “Female Athlete” Related with guest Dr. Courtney Gleason, a sports medicine doctor at Emory University and director of Emory’s Female Athlete Program. They talk about Dr. Gleason’s passion and focus on working with female athletes including treating those with RED-S, or “Relative Energy Deficiency in Sport”. They also discuss training through the lifespan as a female athlete including negotiating changes during menopa...

29:Pain in the Butt: Proximal Hamstring Injuries

March 30, 2022 11:00 - 36 minutes - 50.7 MB

In this episode Dr. Kate and Dr. Kacy break down the anatomy, potential causes, risk factors, and how to manage high hamstring injuries. They talk about things to avoid early in rehab (Stretching!) and the evidence for best exercises (Hint: Eccentrics). They also talk about other treatments options for these injuries like "Blood Flow Restriction" (BFR) and PRP injections. You won’t want to miss this one!

28: This Episode Slaps: Fitness Trends in 2022

March 16, 2022 13:11 - 51 minutes - 71.1 MB

On this fun episode of the podcast, Dr. Kate and Dr. Kacy discuss "what the kids are saying these days", fitness trends in 2022 (according to the internet), and continue the conversation on athletes taking a whole body approach to training. You'll laugh your way through this one!

27: Jen Davis: Athlete Empowered Method

March 02, 2022 12:00 - 52 minutes - 72.7 MB

In the episode Dr. Kate and Dr. Kacy talk with the incredible Dr. Jen Davis. She was a physical therapist and athlete that found her calling as a mental mindset coach for athletes. She knows what it is like to be an athlete and lose everything, including herself. She help inured and retiring athletes look outside of their sport and thrive.

26: Amy Yoder Begley: Culture of Running

February 16, 2022 12:00 - 49 minutes - 68.5 MB

In this episode Dr. Kate and Dr. Kacy talk to US Olympic runner and coach of the Atlanta Track Club. Amy Yoder Begley. Amy speaks candidly about her career as a professional athlete at the Oregon Project, mental health in sports, what it is like to be a female runner and her transition to coaching.

25: Meditation for Athletes

February 02, 2022 12:00 - 45 minutes - 41.5 MB

In this episode Dr. Kate and Dr. Kacy dive into why meditation for athletes can improve performance, focus and mental clarity AND decrease risk for injury and illness. They talk about the roadblocks to meditation, how to start and a few other programs that are available to help.

24: All About Achilles Pain

January 19, 2022 12:00 - 45 minutes - 41.6 MB

In this episode Dr. Kate and Dr. Kacy discuss everything you need to know about Achilles Pain. They talk about the difference between tendinitis and tendonopathy, why Achilles injuries occur, the rehab process and much more. If you have any questions about your Achilles this is the episodes for you.

23: Grainne Donnelly and Emma Brockwell: Keeping Mums Running

December 22, 2021 12:00 - 53 minutes - 73.1 MB

This is our first episode interviewing two people! Grainnie Donnelly and Emma Brockwell are physiotherapists in the UK that are on the forefront of research and advocacy for women who want to continue running during pregnancy and postpartum. We discuss their running stories, current projects, return to running guidelines for the postpartum athlete and much more. This is a really fun and interesting conversation. If you have any questions about running during pregnancy this episode is for you!

22: Genie Beaver: Creating a Community of Running

December 08, 2021 12:00 - 44 minutes - 60.5 MB

In this episode we talk with Genie Beaver, the owner of WestStride, a specialty running store in Atlanta. We discuss her running story, how she built her business and the incredible running community at Westside. We also discuss what it is like to be a female business owner in this industry.

21: Kelsey Beckmann: Fueling For Performance

November 24, 2021 12:00 - 40 minutes - 55.9 MB

For this episode Dr. Kate and Dr. Kacy interview sports nutritionist and elite athlete Kelsey Beckmann. They discuss the importance how you fuel your body for performance as well as the implications of how we talk about food on our overall mental health. This episode is jam-packed full of great advice and you don't want to miss it!

20: Jarryd Wallace: A Bronze Medalist, Baby

November 10, 2021 12:00 - 51 minutes - 70.7 MB

In this episode Dr. Kate and Dr. Kacy talk with paralympic athlete and 2021 paralympic bronze medalist, Jarryd Wallace. In this episode we discuss what it is like to be a professional runner. We discussed the pressure to perform, injuries and mental health. He talks about his long road to success - including all the ups and downs of being an athlete and having a strong athletic identity. In this episode Jarryd was incredibly open and vulnerable about stress, anxiety and panic attacks and ho...

19: Gait Analysis: Behind The Foot Strike

October 27, 2021 11:00 - 46 minutes - 64.3 MB

In this episodes Dr. Kate and Dr. Kacy talked about the intricacies of Gait Analysis. They discuss what we look at during gait analysis and Why. They explain cadence manipulation, various gait retraining cues and much more.