42. It's Bananas Not to Take Care of Your Health

In Episode #42 of the podcast, Dr. Kate and Dr. Kacy talk about their newly launched company: Fast Bananas! Fast Bananas is a company with a mission to change running culture! Dr. Kate and Dr. Kacy talk about how Fast Bananas addresses runners’ health in a whole new way. Fast Bananas is the exciting culmination of Dr. Kate’s years of experience treating runners, researching running science, and talking to the best coaches and experts on runners’ health. It is bananas to think that your health as a runner is just represented by physical factors. There is so much more to health than physical factors. Emotional, mental, and spiritual factors play a big role as well and that is why Fast Bananas is so special.

Fast Bananas offers 2 Resources for Runners’ health. The first resource is an online resource center and subscription service with instructional videos from the best of the best experts including videos from three strength coaches, two sports psychologists and a mindset coach, two nutritionists, many physical therapists, running coaches, yoga coaches…and many more! The second resource is a “Runner’s Toolkit” which has fun and useful items to help with improving runner’s holistic health including a lacrosse ball, coloring book, journal, candle to relax, and a fun trucker’s hat!

Fast Bananas has so much to offer, including many many banana jokes! So stop monkeying around and give this episode a listen!