29:Pain in the Butt: Proximal Hamstring Injuries
More Than Miles
English - March 30, 2022 11:00 - 36 minutes - 50.7 MB - ★★★★★ - 19 ratingsMedicine Health & Fitness Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 28: This Episode Slaps: Fitness Trends in 2022
In this episode Dr. Kate and Dr. Kacy break down the anatomy, potential causes, risk factors, and how to manage high hamstring injuries. They talk about things to avoid early in rehab (Stretching!) and the evidence for best exercises (Hint: Eccentrics). They also talk about other treatments options for these injuries like "Blood Flow Restriction" (BFR) and PRP injections.
You won’t want to miss this one!