25: Meditation for Athletes
More Than Miles
English - February 02, 2022 12:00 - 45 minutes - 41.5 MB - ★★★★★ - 19 ratingsMedicine Health & Fitness Sports Running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 24: All About Achilles Pain
Next Episode: 26: Amy Yoder Begley: Culture of Running
In this episode Dr. Kate and Dr. Kacy dive into why meditation for athletes can improve performance, focus and mental clarity AND decrease risk for injury and illness. They talk about the roadblocks to meditation, how to start and a few other programs that are available to help.