WS MoreOrLess: Sleeping: the 8-hour myth
More or Less: Behind the Stats
English - February 21, 2015 15:00 - 9 minutes - 8.79 MB - ★★★★★ - 740 ratingsNews Education Science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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It’s often said that we should all be aiming to get eight hours of sleep a night but could it actually lead you to an early grave? Ruth Alexander reports.
This programme was first broadcast on the BBC World Service.