MORE by Debbie Lee

The secret to self-control

April 15, 2024 03:00 - 20 minutes - 13.9 MB

James Clear has given us an obvious secret that is so easy and doable. Come listen to this quick podcast with some great ideas!

Motivation is overrated

March 17, 2024 18:00 - 30 minutes - 20.8 MB

We can create our lives by design not with just sure will power and motivation, but with the use of our physical environment. Come and get some great ideas from James Clear.

Determination

February 25, 2024 07:00 - 38 minutes - 26.7 MB

This is an edition of the podcast by Brooke Castillo on determination and it goes hand in hand with the book we are reading called Atomic Habits. This podcast is powerful! It's one of the best! Don't miss out!

The best way to start a new habit

January 28, 2024 07:00 - 23 minutes - 16.2 MB

This is the meat and potatoes to really achieving your goals and visions for yourself. He has great and obvious ideas. Come, listen, learn and apply. You must take action or you will experience insanity-doing the same thing over and over again yet expecting different results.

the 4 steps to building habits

January 15, 2024 16:00 - 16 minutes - 11.5 MB

This is an intro and baby steps to begin changing habits. James Clear talks about the 4 steps of making habits become automatic. Doing the small and simple things are where we need to begin.

How your habits shape you

December 24, 2023 07:00 - 24 minutes - 17.1 MB

This chapter deals with how to make your habits more lasting. We learn that meaningful change happens little by little and that we don't have to make overnight changes which is actually very freeing. Come learn more!

Systems vs. Goals

December 10, 2023 17:00 - 26 minutes - 18.3 MB

Don't let the title dissuade you from listening! Wow! This podcast is so powerful. I even believe life-changing if we apply the concepts here. What an incredible chapter in Atomic habits. This is a must listen!

Atomic Habits -Introduction

November 26, 2023 07:00 - 30 minutes - 20.8 MB

Wow! What an incredible book! Don't miss it! How grateful I am for people and their efforts and knowledge and all they share for us to learn so much! You won't want to miss this episode!

Better than happy-final chapter

November 12, 2023 18:00 - 27 minutes - 19 MB

This chapter is inspiring to me. It just reminds me that although things aren't going to be perfect in our lives, we can find happiness in the everyday mundane. I've loved Jody Moore's book and am grateful for the things I've learned. This chapter just feels good. Be sure to listen.

Faith

October 29, 2023 21:00 - 32 minutes - 22.4 MB

Becoming aware that we can choose our thoughts and beliefs can profoundly influence your life. Faith is a skill that can be developed. Come and get a few ideas on how.

Opposition in all things

October 15, 2023 06:00 - 32 minutes - 22.5 MB

Holy cow! Really this is some food for thought. One of the must listens. I believe that many of us haven't thought about this idea in this way in real depth. I know that these concepts have helped me move through challenging circumstances and I hope it will help you too.

Individual Worth

October 02, 2023 00:00 - 38 minutes - 26.5 MB

We are all human. We all do good and we all do bad. Embrace all of you. Come listen to Jody Moore's thoughts on Individual Worth. I know you will be glad you did.

Love One Another, part 2

September 16, 2023 22:00 - 29 minutes - 20.5 MB

Come and hear part 2 of a unique way of thinking about love.

Love One Another

August 27, 2023 16:00 - 33 minutes - 22.9 MB

This has some information that is unique and can be life changing if we only apply it. This is a must listen!

Special Guest - Healthy mindset around food and exercise

August 13, 2023 06:00 - 37 minutes - 25.6 MB

My daughter is here with me today. She is a dietician and personal trainer. Being mentally strong includes eating well and getting some exercise in. Come listen. She has a very unique style and helps you feel like you can make some small changes that will make a difference.

Repentance

July 30, 2023 06:00 - 27 minutes - 19.2 MB

We might think that perfection is the goal, but perfection is impossible. Constantly chasing perfection is exhausting. The credit is actually the man in the arena who is doing his/her best despite the challenges that come along. You are unique, valuable and loved even with all the mistakes that you have made. It is those mistakes that help us grow and understand others.

On being teachable

July 16, 2023 06:00 - 20 minutes - 14 MB

Reality-there is always more to learn and we are best served by being eternal students. Come and get some ideas on how to enrich our lives through learning.

Forgiveness - Better Than Happy

July 02, 2023 17:00 - 34 minutes - 23.8 MB

Come and gain a new perspective on forgiveness and learn to let go in new ways. We all have hurtful things that happy sometimes even daily. Jody gives us some new insight in how to work through the pain.

Prayer - what you focus on grows

June 18, 2023 16:00 - 31 minutes - 21.5 MB

Our brain is phenomenal. What we focus on grows. What we look for we find. What does this have to do with prayer. Come and learn. This is a great episode with lots to benefit from.

The Law of Abundance with Jody Moore

June 04, 2023 06:00 - 24 minutes - 16.7 MB

No matter what our circumstances are or what we are working to achieve in our own lives, working from abundance is more beneficial that working from the easier feeling of scarcity. Come and listen to the unique twist Jody has about the Law of Abundance.

Agency

May 21, 2023 21:00 - 29 minutes - 20.3 MB

We can be so focused on how other people are using their agency that we neglect how we want to use ours. We can delegate our choices to the automatic, unconscious part of our brain and just react to life and the people around us, or we can deliberately choose who we will be in any given circumstance.

Embrace What Is

April 30, 2023 23:00 - 34 minutes - 23.5 MB

When we accept our reality we don't add resistance on top of those emotions and make our lives unbearable and prevent ourselves from showing up the way we want to. Our brain believes that if we accept reality, then we are giving in and allowing it-as though resisting the situation is somehow preventing it. Come and learn from this great chapter by Jody Moore.

Better than Happy - new book Jody Moore

April 15, 2023 06:00 - 34 minutes - 23.5 MB

Come learn the model that Jody has learned in life coaching to retrain her ability to look at the circumstances of her life and think, act, and feel differently.

Happiness-Joy is Life, Life is Joy

March 27, 2023 00:00 - 33 minutes - 23 MB

Spread your joy. Make others happt. It will come back to you seven-fold. You need not wait a single moment to start being happy. It has been said that happiness comes from you making things happen for you instead of you waiting for things to happen to and for you. These are a few of the nuggets from this chapter. Come hear the rest!

Being one and abundance

March 13, 2023 02:00 - 31 minutes - 21.8 MB

Oh wow! This is a great couple of chapters by Gikandi. You are one with the Source and nothing is difficult or denied from the Source. The Universe is friendly to your desires. Nothing is impossible if you only believe. Nature is capable of giving you all your desires without losing anything itself.

Self - Architect of the Universe

February 20, 2023 21:00 - 36 minutes - 25.1 MB

This episode is jam-packed. There is so much here about growth, change, meditation, opportunity, joy and so much more. Don't miss this episode. Lots and lots of gold nuggets. Thank you David Cameron Gikandi for your inspiration and words of wisdom.

Gratitude and Consciousness

February 05, 2023 16:00 - 31 minutes - 21.9 MB

Hey! Just because you see the word gratitude- don't skip this podcast thinking you have heard it all already. Gikandi brings a twist to the word that you may not have thought about before. Don't miss the ideas on this podcast. They are well worth your time and consideration.

Your purpose and giving

January 21, 2023 07:00 - 29 minutes - 20.5 MB

Find your purpose by spending quiet time thinking about what makes you feel good, what you have passion for. Whatever you wish to have, cause another being to have it first, and you will begin to have it in abundance. Work on the habit of giving, until you get to the point that you enjoy giving. Enjoy it thoroughly.

Want not: Desire, but Never Ever Want

January 01, 2023 07:00 - 19 minutes - 13.8 MB

Want comes from a place of lack. Desire comes from abundance and readiness to receive.

Success: You can never fail

December 04, 2022 07:00 - 22 minutes - 15.6 MB

Many people think you either succeed or you fail. Failure is an illusion. Failure is the stepping stone to success. We would never work to improve or grow without failure. Through "failure" you actually learn how to succeed. This podcast is a must! Don't miss out!

Conditions-

November 21, 2022 01:00 - 29 minutes - 20 MB

The chapter is titled conditions and that can be hard to understand. He says conditions are illusions. A condition is something must happen in order for something else to be possible. Not true! There are no coincidences or luck in this universe. Calmness is power. Do not resist whatever happens along the way. These are some tidbits of wisdom that come from this chapter. Don't miss it!!!!!

The law of cause and effect

November 03, 2022 03:00 - 19 minutes - 13.5 MB

The law of cause and effect, the golden rule, karma, you reap what you sow is the prime law that runs the universe. Every spiritual and scientific teacher has taught it. Listen to learn more about how this law works in your favor every time.

Certainty - the most powerful force

October 16, 2022 21:00 - 36 minutes - 25.5 MB

Certainty - Faith is the magic potion which gives life, power and action to thought. Faith is the starting point of all accumulation of anything you desire in life. Faith is the basis of all miracles and the only antidote for failure!

Taking Action

October 04, 2022 13:00 - 23 minutes - 16.1 MB

In this universe everything is a cause for another thing and is caused by something else. Even your smallest action may cause a previously unrevealed big thing that you need. Even an action as small as a smile or a good deed can cause the establishment of a relationship and the opening of doors that you never thought possible.

Being - the first cause

September 19, 2022 12:00 - 31 minutes - 21.9 MB

Don't let the ambiguity of the title steer you away from this podcast. I feel there have been some good podcasts, better podcasts, and best podcasts. This is one of the best ones. Listen and re-listen. The ideas here central and key to everything that every other podcast that I've done. Don't miss this one!

Goals: a unique look

September 04, 2022 06:00 - 28 minutes - 19.6 MB

The more wishes you have in your awareness, the more you will start meeting with "coincidences" in your life that make them come true. This is a unique look at creating your life by design. Don't miss out!

As a man thinketh, so shall he become!

August 21, 2022 06:00 - 35 minutes - 24.5 MB

This chapter is about how our thoughts create our reality. Everything is done in our minds first. Nothing you see around you happened until it happened in someone's mind first. Watch your thoughts and be deliberate about them.

Images of the mind: the blueprints of life!

August 07, 2022 20:00 - 33 minutes - 22.8 MB

You are not going to want to miss this episode! Literally! This is the nuts and bolts of how to do almost everything that we talk about on this podcast. Ponder the title! It says it all right there. Listen! You will not regret it!

Time: its truth and illusions

July 24, 2022 22:00 - 37 minutes - 25.5 MB

Time is an illusion and the best way to create our life by design is the use the here and now. When we do that we create a more conscious awareness which is a command to the universe to immediately manifest your wishes into reality! Raise your certainty. Be deliberate in these things! It will happen!

Creating Emotion

July 10, 2022 20:00 - 29 minutes - 20.2 MB

Come explore and learn from master coach Brooke Castillo on how to create the positive emotions that we all want in our lives. This is a slight detour from the current book, but this podcast is a MUST listen!

A happy pocket full of money

June 26, 2022 23:00 - 43 minutes - 30.3 MB

We will get an overview of the new book we are starting and learn a little bit about the physics of how creating your life by design works. Let's get into this new book! So excited!

The Ripple Effect

June 05, 2022 06:00 - 21 minutes - 15 MB

Each tiny move toward a more positive mindset can send ripples of positivity through our organizations, families, and communities. There is no limit to our influence and power! Much of our behavior is literally contagious! Learn about how we can influence others and bring happiness to ourselves and those around us!

Principle #7 Social Investment

May 15, 2022 20:00 - 34 minutes - 23.7 MB

Our relationships are the greatest predictor of happiness and success. In our fast-paced technology- driven world we need to prioritize relationships with family, friends, and colleagues. Study after study has shown it to be a leading factor in happiness, health and success.

Principle #6 The 20-second rule

April 23, 2022 06:00 - 37 minutes - 25.9 MB

In order to change our power to resist the temptations that come at us constantly in our technological world, we need to find ways to close the path so that we don't give in so easily to our old habits. This path of least resistance, doing the easy thing, can dictate more of our lives than we realize, prohibiting positive growth and change. Putting things directly in our path will help create new habits. Pushing things that limit us at least 20 seconds away may be the key to progress and ...

The Zorro Effect - Principle #5

April 10, 2022 06:00 - 31 minutes - 21.6 MB

Little by little a little becomes a lot! When the challenges we face are particularly challenging and the payoff remains far away, setting smaller, more manageable goals helps us build our confidence and celebrate our forward progress, and keeps us committed to the task at hand. Focus on tiny incremental changes!

Principle #4: Falling Up

March 26, 2022 06:00 - 32 minutes - 22.1 MB

Success is never about falling down or even simply about falling down and getting back up over and over again. It's about using the downward momentum to propel ourselves in the opposite direction. It's not about falling down, but falling up!

The Tetris Effect

March 13, 2022 23:00 - 28 minutes - 19.8 MB

When we train our brains to constantly scan for and focus on the positive, we profit from 3 of the most important tools available to us: happiness, gratitude and optimism. Here are some real applicable ways to be more habitual in our efforts to create our life by design.

MORE by Debbie Lee

Episodes

Books