Healing Breath
11 episodes - English - Latest episode: almost 4 years ago -Short guided meditations are created weekly to help you on your meditation journey. Just beginning? Want to expand your practice? This podcast provides what you need, no matter what path you're on. Join host, Natalie Alvarez, as she provides room for you to breathe and unwind each week.
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Episodes
Grounding Meditation
December 03, 2020 19:00 - 13 minutes - 9.61 MBDuring this crazy time, it is easier than ever to get lost in the chaos and overwhelm. In this grounding meditation, Natalie invites you to relax and become centered again - connecting with the Earth and yourself.
Midday Break Meditation
June 22, 2020 05:00 - 4 minutes - 3.16 MBIn this episode, Natalie invites you to pause and reclaim your breath. Relieve stress and composure as you take a moment to refocus and turn inward. Podcast produced by Bishop Arts Productions.
Relaxing Breath Meditation
June 15, 2020 05:00 - 7 minutes - 5.18 MBSit back and relax as Natalie guides you through a relaxing breath meditation. Focus, release tension, and practice the healing and relaxing power of the breath. Podcast produced by Bishop Arts Productions.
A Meditation For New Beginnings
June 01, 2020 05:00 - 9 minutes - 6.42 MBIn this meditation, Natalie guides you to reflect on the gifts of the past, focus on the present, and look forward to the future. Podcast produced by Bishop Arts Productions.
Loving Heart Meditation
May 25, 2020 05:00 - 13 minutes - 9.3 MBIn this episode, Natalie guides you through a calming meditation for opening your heart to love for yourself and others. Like, subscribe, and follow @mindfulwithnat on Instagram. Produced by Bishop Arts Productions.
Body-Love Meditation
May 18, 2020 05:00 - 9 minutes - 6.49 MBIn this meditation, Natalie guides you through showing love and appreciation for your body’s amazing abilities. Podcast produced by Bishop Arts Productions.
Present Moment Meditation
May 11, 2020 05:00 - 7 minutes - 5.23 MBWe spend a lot of time thinking about either the past or the future. This week, Natalie leads you through a meditation to help you focus on the present moment.
Focused Breath Meditation
May 04, 2020 05:00 - 9 minutes - 6.52 MBFocused Breath Meditation Our breath reveals a lot about our current state. If your breath is quick and sharp, you’re probably anxious. If it is slow and deep, you’re probably relaxed. This meditation helps put the focus on slowing and relaxing your breath, body, and mind. Like, subscribe, and follow @mindfulwithnat on Instagram. Podcast produced by Bishop Arts Productions.
Meditation For Peace In Uncertainty
April 27, 2020 05:00 - 9 minutes - 6.59 MBMeditation For Peace In Uncertainty Peace is hard to find during uncertainty. Through this meditation, you’ll spend a few moments finding peace and experiencing rest. To stay up-to-date on all future meditations, like and subscribe. Podcast produced by Bishop Arts Productions.
Self-love Meditation
April 20, 2020 05:00 - 9 minutes - 6.4 MBIn this self-love meditation, Natalie guides you through a positive, relaxing meditation to better care and love for yourself. Like, subscribe, and follow @mindfulwithnat. Podcast produced by Bishop Arts Productions.
Bonus Preview: Calming Meditation
April 14, 2020 13:00 - 6 minutes - 4.71 MBA sneak peak into the Monday Meditation podcast, Natalie guides you through a calming meditation to help relax and put your mind and body at easy. Enjoy and look for more Monday Meditation podcast episodes coming soon. Like, subscribe, and follow @mindfulwithnat on Instagram. Podcast produced by Bishop Arts Productions.