Minnesota Circle
120 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 6 ratingsMinnesota is filled with incredible gems from the North Shores of Lake Superior to the locally owned coffee shops who greet you by name. Join us for Minnesota Circle - a podcast by two Minnesotans- where every Tuesday we highlight all the amazing things Minnesota has to offer. We interview local entrepreneurs and inspiring individuals, share hidden travel gems, events, and more. Each episode ends with a song from a local musician. We hope to bring some positivity, information, and hopefully a little humor to your day. All you need to know for Minnesotans on the go. Visit our website https://www.minnesotacircle.com Instagram and Facebook @MinnesotaCircle
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Amina Adeyemi from Veeyon Cakes on Teaching Herself to Bake to Quickly Owning Her Own Baking Business, and How She Is Conquering Her Fears Every Day!
July 21, 2022 04:00 - 38 minutes - 26.2 MBIn episode 85 we talked with Amina Adeyemi, the founder and owner of Veeyon Cakes. Amina shared her journey of teaching herself the ropes of baking and challenging herself with new designs frequently. Amina provides tips on how she batches baking and her favorite kitchen tools. Amina is a powerhouse in every way with being an attorney by day and baker by night, her determination will quickly rub off on you and inspire you to remember that no mountain is too high! For more information on Veey...
Amina Adeyemi from Veeyon Cakes on Teaching Herself to Bake to Quickly Owning Her Own Baking Business, and How She Is Conquering Her Fears Every Day!
July 21, 2022 04:00 - 38 minutes - 26.2 MBIn episode 85 we talked with Amina Adeyemi, the founder and owner of Veeyon Cakes. Amina shared her journey of teaching herself the ropes of baking and challenging herself with new designs frequently. Amina provides tips on how she batches baking and her favorite kitchen tools. Amina is a powerhouse in every way with being an attorney by day and baker by night, her determination will quickly rub off on you and inspire you to remember that no mountain is too high! For more information on Veey...
Lizanne from Lizanne Lately on Minnesota Budget Friendly Summer Activities!
July 13, 2022 21:00 - 40 minutes - 27.7 MBIn episode 84 we spoke with local travel blogger Lizanne from Lizanne Lately. We discussed her favorite budget friendly places to explore around Minnesota as well as a few ideas to splurge on. Lizanne shared tips on finding the best accommodations for your needs and also ideas on how to find great deals! This episode will definitely inspire you to head outside and start exploring! Lizanne is a Minnesota-based lifestyle and travel content creator. You can catch her adventuring throughout Min...
Tatiana Freeman from NoshPoshMN on Healthy Snack Alternatives, Why It Was Important To Source Her Products From Women/BIPOC Owned Companies and How She is Hoping To Provide Delicious, Healthy and Accessible Snacks For All!
May 10, 2022 22:00 - 43 minutes - 30.1 MBIn episode 83 we spoke with Tatiana Freeman, the founder and CEO of NoshPoshMN. Tatiana has always been passionate about providing healthy snack options for her family and shared how she turned that passion into a new business. Tatiana is wanting to change the game in regards to health and convenience and make it accessible for all with her various products sourced with items from women and BIPOC owned companies. Tatiana discussed her favorite snacks, what you can expect in her boxes, and he...
Tatiana Freeman from NoshPoshMN on Healthy Snack Alternatives, Why It Was Important To Source Her Products From Women/BIPOC Owned Companies and How She is Hoping To Provide Delicious, Healthy and Accessible Snacks For All!
May 10, 2022 22:00 - 43 minutes - 30.1 MBIn episode 83 we spoke with Tatiana Freeman, the founder and CEO of NoshPoshMN. Tatiana has always been passionate about providing healthy snack options for her family and shared how she turned that passion into a new business. Tatiana is wanting to change the game in regards to health and convenience and make it accessible for all with her various products sourced with items from women and BIPOC owned companies. Tatiana discussed her favorite snacks, what you can expect in her boxes, and he...
Ember Berg on Dragonfly Eye Productions, on How To Share Your Brand's Story Through Video and The Importance of Creating A Video Strategy.
May 04, 2022 21:00 - 40 minutes - 27.7 MBIn episode 82 we speak with Ember Berg, the founder of Dragonfly Eye Productions. Ember has a creative vision unlike any other and is passionate about working with clients to authentically share their story through a video camera. Ember shares tips on how to build a strong video strategy, and how to get to the core of who you want your audience to be. Ember has worked in a variety of video capacities from storytelling in Italy to brand videos for businesses to documentary work. If you are wa...
Ember Berg on Dragonfly Eye Productions, on How To Share Your Brand's Story Through Video and The Importance of Creating A Video Strategy.
May 04, 2022 21:00 - 40 minutes - 27.7 MBIn episode 82 we speak with Ember Berg, the founder of Dragonfly Eye Productions. Ember has a creative vision unlike any other and is passionate about working with clients to authentically share their story through a video camera. Ember shares tips on how to build a strong video strategy, and how to get to the core of who you want your audience to be. Ember has worked in a variety of video capacities from storytelling in Italy to brand videos for businesses to documentary work. If you are wa...
Ben Wales on The Wilderness, A New Co-Working Space with Fitness, Events, Obstacle Course, Networking, and Fun!
April 19, 2022 18:00 - 34 minutes - 23.6 MBIn episode 81 we speak with Ben Wales, the co-founder of The Wilderness Fitness and Co-Working Space. Ben shares how his space is unlike any other co-working venue, how they brought the outdoors inside and all the many amenities The Wilderness has to offer. From being dog-friendly to having a rock-climbing wall and yoga classes, there is something for everyone at The Wilderness. Have an event coming up? Reserve one of their private offices, movie theatre, or even their hidden speakeasy! Lea...
Stephanie Esser From Balancing Elephants on Why Correct Breathing Techniques and Breathwork Are So Important
April 12, 2022 02:00 - 50 minutes - 34.5 MBHave you ever wondered if you were breathing correctly? Breathing is something we don’t often think about, but we should! Correct breathing can be so powerful. Listen to this episode to learn all about correct breathing techniques and go through a breathing exercise with Stephanie. Stephanie Esser is a Yoga Calm® Youth Instructor, BREATHE™ Coach, and certified Oxygen Advantage® Instructor and creator of the amazing product BE Buddy and her business Balancing Elephants. Visit her website...
Jenn and Joe Funk from Everybody Love Everybody on How Their Non-Profit Began, What They Have Learned from Forming Relationships With Minneapolis Adults Experiencing Homelessness, and How You Can Get Involved.
April 06, 2022 22:00 - 1 hour - 49.9 MBIn episode 79 we speak with Jenn and Joe, a husband-and-wife team who have a passion for spreading love and forming relationships with their neighbors experiencing homelessness. They share their story of how Everybody Love Everybody began as a grassroots campaign, and how it has grown over the past couple years. They share about how much it has impacted their lives and completely flipped their pre-conceived notions about individuals living in homeless encampments. Jenn and Joe describe how i...
Jenn and Joe Funk from Everybody Love Everybody on How Their Non-Profit Began, What They Have Learned from Forming Relationships With Minneapolis Adults Experiencing Homelessness, and How You Can Get Involved.
April 06, 2022 22:00 - 1 hour - 49.9 MBIn episode 79 we speak with Jenn and Joe, a husband-and-wife team who have a passion for spreading love and forming relationships with their neighbors experiencing homelessness. They share their story of how Everybody Love Everybody began as a grassroots campaign, and how it has grown over the past couple years. They share about how much it has impacted their lives and completely flipped their pre-conceived notions about individuals living in homeless encampments. Jenn and Joe describe how i...
Rima Parikh From The Thinking Spot on Making Science Accessible For All Ages, Book Recommendations for Everyone, and Opening Her Bookstore.
March 29, 2022 01:00 - 38 minutes - 26.6 MBOn Episode 78, we speak with Rima the owner of the new bookstore The Thinking Spot located in Wayzata, Minnesota. The Thinking Spot is a place to slow down, relax, and take in the very special collection of books that only this store has to offer. The store also aims to make science accessible to everyone with amazing events and speakers. Visit their website for dates and times of upcoming events and then head into the store to experience this unique local business. Featuring the song "Seaso...
Rima Parikh From The Thinking Spot on Making Science Accessible For All Ages, Book Recommendations for Everyone, and Opening Her Bookstore.
March 29, 2022 01:00 - 38 minutes - 26.6 MBOn Episode 78, we speak with Rima the owner of the new bookstore The Thinking Spot located in Wayzata, Minnesota. The Thinking Spot is a place to slow down, relax, and take in the very special collection of books that only this store has to offer. The store also aims to make science accessible to everyone with amazing events and speakers. Visit their website for dates and times of upcoming events and then head into the store to experience this unique local business. Featuring the song "Seaso...
Jake Pettit from Pettit Pastures On How His Family is Operating Their Farm Differently, Why They Are Focusing On Soil Health, And What It's Like As A Grass Fed Cattle Farmer in Minnesota.
March 23, 2022 00:00 - 40 minutes - 28.1 MBIn episode 77, we speak with Jake Pettit from Pettit Pastures about the history of his family run farm, and why they are focused on regenerative agriculture practices. Jake explains the different types of farming, and why his family is focusing on soil health. Jake gives tips on how to read a label in the grocery store, what he hopes to see in the future as a cattle farmer, and what a day in the life looks like at his farm. To order beef, schedule a tour, or learn more about Pettit Pastures...
Jake Pettit from Pettit Pastures On How His Family is Operating Their Farm Differently, Why They Are Focusing On Soil Health, And What It's Like As A Grass Fed Cattle Farmer in Minnesota.
March 23, 2022 00:00 - 40 minutes - 28.1 MBIn episode 77, we speak with Jake Pettit from Pettit Pastures about the history of his family run farm, and why they are focused on regenerative agriculture practices. Jake explains the different types of farming, and why his family is focusing on soil health. Jake gives tips on how to read a label in the grocery store, what he hopes to see in the future as a cattle farmer, and what a day in the life looks like at his farm. To order beef, schedule a tour, or learn more about Pettit Pastures...
Megs Pulvermacher Founder of the Out,What Now?! Podcast and The Queer Impact Collective on How She Got Started With Her Business, Being an Ally, and Supporting Queer Businesses in Minnesota
March 15, 2022 04:00 - 49 minutes - 34.1 MBOn Episode 76, we speak with Megs Pulvermacher. Megs speaks with us about her own journey, starting her business, and how we can be allies in our communities. You won't want to miss this episode! Megs Pulvermacher (she/her) is a Minneapolis-based LGBTQ+ community builder, speaker, and podcaster. As the creator of the Queer Impact Collective, an international online community for queer-identifying entrepreneurs, creatives, and changemakers, and host of the Out, What Now?! podcast, she uses h...
Liza Atkinson from Nosh and Gather on How Her Love For Cooking Turned Into a Business that Brings People Together, Gives Back to Community Members In Need, and Provides Delicious Food for All Occasions.
March 08, 2022 17:00 - 42 minutes - 29.1 MBIn episode 75 we speak with Liza Atkinson, the founder and CEO of Nosh and Gather. Liza has always been a foodie and loves how food can bring people together. Liza shares how she launched her business in the height of the pandemic and had to switch from her original dinner party idea to home cooked meals to go. Liza shares her vision for the future of Nosh and Gather, how she has incorporated giving back into her business, and how she comes up with her delicious weekly menu items. Whether yo...
Liza Atkinson from Nosh and Gather on How Her Love For Cooking Turned Into a Business that Brings People Together, Gives Back to Community Members In Need, and Provides Delicious Food for All Occasions.
March 08, 2022 17:00 - 42 minutes - 29.1 MBIn episode 75 we speak with Liza Atkinson, the founder and CEO of Nosh and Gather. Liza has always been a foodie and loves how food can bring people together. Liza shares how she launched her business in the height of the pandemic and had to switch from her original dinner party idea to home cooked meals to go. Liza shares her vision for the future of Nosh and Gather, how she has incorporated giving back into her business, and how she comes up with her delicious weekly menu items. Whether yo...
Jen and Jordan on How Dot and Daisy was Created, the Best Party Decor, and Why Providing Magical Party Experiences is so Important to Them.
March 01, 2022 02:00 - 44 minutes - 30.3 MBIn Episode 74, we speak with Jen and Jordan from Dot and Daisy. Dot and Daisy is an amazing and unique event decor business in Minnesota. They really focus on each client and want to bring sparkle and magic to your next event. You will be in wonderful hands if you hire them for your next party! Check out their amazing sleepover tent experiences today! https://www.dotanddaisy.com/ Dot & Daisy is a mother-daughter owned business with the sole intention of bringing joy to your next celebration...
Rachel Rouse from Emerge Family Coaching on Parenting Strategies for Challenging Behaviors and Tips For A Less Stressful Household.
February 16, 2022 02:00 - 50 minutes - 34.6 MBIn episode 73 we speak with Rachel Rouse, the founder of Emerge Family Coaching. Rachel shares the story of how she stumbled into the education role and why it personally means so much to her. Rachel shares tips on how to handle various challenging behaviors and approach your child where they are at. Rachel provides science based research on how a child's brain works to assist caregivers create a less stressful environment. This episode is a must listen to whether you are a parent, caregi...
Rachel Rouse from Emerge Family Coaching on Parenting Strategies for Challenging Behaviors and Tips For A Less Stressful Household.
February 16, 2022 02:00 - 50 minutes - 34.6 MBIn episode 73 we speak with Rachel Rouse, the founder of Emerge Family Coaching. Rachel shares the story of how she stumbled into the education role and why it personally means so much to her. Rachel shares tips on how to handle various challenging behaviors and approach your child where they are at. Rachel provides science based research on how a child's brain works to assist caregivers create a less stressful environment. This episode is a must listen to whether you are a parent, caregi...
Giliane E. Mansfeldt from Giliane E. Mansfeldt Photography on Why Photography is so Important, Tips and Tricks for Sessions, and the Best Places to Take Photos.
February 07, 2022 03:00 - 42 minutes - 29.5 MBIn this episode, we speak with Giliane Mansfeldt from Giliane E. Mansfeldt Photography located in St. Paul, Minnesota. She specializes in newborn and family sessions and has the cutest props and outfits available in her studio. She also does wedding photography. Giliane is passionate about documenting those special moments for families so they have memories to cherish forever. She has been taking pictures for Minnesota Circle for a couple years now and is wonderful to work with! Visit her ...
Mahogany Ellis-Crutchfield on Party and Event Planning and Why She is So Passionate About Making Sure Everyone is Represented in the Gift Giving Space.
February 01, 2022 03:00 - 50 minutes - 34.7 MBIn this episode, we speak with Mahogany Ellis-Crutchfield from GiftyWrap. GiftyWrap has everything you need to have a party or celebrate a holiday. It is a party planning and gift wrapping service that also sells the most beautiful and inclusive gift wrap. GiftyWrap is meant to by joyful, inclusive, and midwestern. Visit the GiftyWrap website to learn more about the products and services available. You can also find GiftyWrap at the Dayton’s Project in Downtown Minneapolis. Valentine’s Day i...
Jenny B from Nashipai on How She Began Working With the Maasai Women In Kenya, What They Do To Give Back In Their Community, And Why You Should Support This Incredible Business.
January 25, 2022 22:00 - 41 minutes - 28.9 MBIn episode 70 we speak with Jenny B, the founder of Nashipai. Jenny shares the story of how she was approached about starting this business and how it impacts the lives of the Maasai women in Kenya. Jenny talks about how they incorporated donating menstrual items within their business model and the intricacies of selling these beautiful handmade products from Kenya to customers in the U.S. Jenny is nicknamed "ever happy" for a reason and this episode will leave you inspired to go out and ma...
Kathryn Troxel from Minnesota Secret Garden Spa On How She Created A Safe Space At Her Spa, Her Personal Experience With Anxiety And Tips for Others Who Also Deal With Anxiety.
January 19, 2022 03:00 - 1 hour - 44.6 MBIn episode 69 we spoke with Kathryn from Minnesota Secret Garden Spa about all things anxiety. We had a vulnerable conversation discussing the many ways anxiety can show up in our lives, such as making spa appointments, going to social gatherings, etc. Kathryn shared the intentional ways she has made her spa a safe place to be for all, as well as many tips and tricks that have helped manage her anxiety over the years. Kathryn and Hannah shared their personal experiences with anxiety, meth...
Brittany from Courage and Clay on Her Experience Being a Maker Along With Having A Full Time Job, How She Finds The Right Markets And How to Not Get Burnt Out.
January 11, 2022 20:00 - 29 minutes - 20.3 MBIn episode 68 we speak with Brittany from Courage and Clay about how she got started, what she wishes her past self knew about owning a business and why she chose to start working with clay. Brittany shares tips for other makers of how to find markets, her best marketing tools and how to continue enjoying the creative process. You will learn why Hannah is obsessed with Courage and Clay earrings, and why shopping local is so important. Shop now from Courage and Clay HERE. Receive 15% off y...
Brittany from Courage and Clay on Her Experience Being a Maker Along With Having A Full Time Job, How She Finds The Right Markets And How to Not Get Burnt Out.
January 11, 2022 20:00 - 29 minutes - 20.3 MBIn episode 68 we speak with Brittany from Courage and Clay about how she got started, what she wishes her past self knew about owning a business and why she chose to start working with clay. Brittany shares tips for other makers of how to find markets, her best marketing tools and how to continue enjoying the creative process. You will learn why Hannah is obsessed with Courage and Clay earrings, and why shopping local is so important. Shop now from Courage and Clay HERE. Receive 15% off y...
Leah Turner From Art Your Way Studio On Her Brand New Inclusive Art Space, How Her Studio Is Unique, and Fun Art Projects For Ages 1-101.
December 07, 2021 22:00 - 35 minutes - 24.4 MBIn episode 67 we speak with Leah Turner from Art Your Way Studio. Leah shared her story of how she almost gave up in pursuing her dream of opening a studio, and how the pieces aligned at just the right time. Leah shares how she has created an inclusive space for artists of all levels and ages with affordable prices. You will learn all about the many fun class options available, benefits of creating art, and why you need to check out this brand new local business. Learn more about Art Your W...
Leah Turner From Art Your Way Studio On Her Brand New Inclusive Art Space, How Her Studio Is Unique, and Fun Art Projects For Ages 1-101.
December 07, 2021 22:00 - 35 minutes - 24.4 MBIn episode 67 we speak with Leah Turner from Art Your Way Studio. Leah shared her story of how she almost gave up in pursuing her dream of opening a studio, and how the pieces aligned at just the right time. Leah shares how she has created an inclusive space for artists of all levels and ages with affordable prices. You will learn all about the many fun class options available, benefits of creating art, and why you need to check out this brand new local business. Learn more about Art Your W...
Shane O'Rourke from Lift Up on How This Inspiring Organization Was Born and How They Make it Easy for You to Make a Difference in the Lives of People Locally and Globally.
November 27, 2021 17:00 - 33 minutes - 23 MBIn Episode 66, we speak with Shane O' Rourke from Lift Up. Shane shares with us all about the life changing company he founded when he was just a junior in college. You find out how this company has grown over time and hear stories about the many people they have helped and impacted around the world and in MN. Lift Up funds projects in the categories of hunger, health care, clean water, housing, and education. They pride themselves on letting the people in the community they are helping tak...
Shane O'Rourke from Lift Up on How This Inspiring Organization Was Born and How They Make it Easy for You to Make a Difference in the Lives of People Locally and Globally.
November 27, 2021 17:00 - 33 minutes - 23 MBIn Episode 66, we speak with Shane O' Rourke from Lift Up. Shane shares with us all about the life changing company he founded when he was just a junior in college. You find out how this company has grown over time and hear stories about the many people they have helped and impacted around the world and in MN. Lift Up funds projects in the categories of hunger, health care, clean water, housing, and education. They pride themselves on letting the people in the community they are helping tak...
Carla S On Soak iT Up Cloths And Clards, How Each Clard Replaces 3000 Paper Towels, And Why You Need To Check Out This Unique Local Company
November 23, 2021 23:00 - 36 minutes - 25.2 MBIn episode 65 we speak with Carla Scholz from Soak iT Up Cloths and Clards. Carla shares how she started her business, why she chose Swedish dish cloths, and her innovative way to turn them into greeting cards! Carla shares all the many ways she uses them around her house, how to keep them clean, and even throw them in your garden! If you are looking for more ways to be eco-friendly, including sending holidays cards that people will actually USE, listen to this episode now! Want an exclusi...
Kayla Reininger, Head Baker from Amy’s Cupcake Shoppe, With The Inside Scoop on Amy’s, How The Shop Was Started and Why They Are Such a Wonderful Minnesota Company to Support.
November 15, 2021 18:00 - 42 minutes - 29.1 MBIn Episode 64, we speak with Kayla from Amy’s Cupcake Shoppe in downtown Hopkins, Minnesota. Kayla share with us how she got started in the commercial baking business and why being the Head Baker at Amy’s has been such a wonderful experience. The Amy’s team cares about locally sourced ingredients, fresh products daily, and giving back to the community. Kayla also shares her other downtown Hopkins favorites that you should check out when in town. If you haven’t stopped in to visit them, you c...
Nikki and Anna from Hagen and Oats On The Realities of Being A Small Business Owner And Why They Love Being A Part of Six For Good.
November 09, 2021 01:00 - 36 minutes - 24.9 MBIn episode 63 we spoke with Nikki and Anna, sisters and co-founders of Hagen and Oats. They shared how empowering it can be to work with power saws, mistakes they have made over the years and what it means to be a part of Six For Good. They told the hilarious story of "The Blob" and how their business has evolved over the last six years. You will also learn about an incredible group of women-owned small businesses that have come together with a common goal of giving back to local organizati...
Nikki and Anna from Hagen and Oats On The Realities of Being A Small Business Owner And Why They Love Being A Part of Six For Good.
November 09, 2021 01:00 - 36 minutes - 24.9 MBIn episode 63 we spoke with Nikki and Anna, sisters and co-founders of Hagen and Oats. They shared how empowering it can be to work with power saws, mistakes they have made over the years and what it means to be a part of Six For Good. They told the hilarious story of "The Blob" and how their business has evolved over the last six years. You will also learn about an incredible group of women-owned small businesses that have come together with a common goal of giving back to local organizati...
Addie Wales from Ely Log Cabin on How Their Rental Property was Born and Everything You Want to Know About Ely, MN
October 30, 2021 22:00 - 40 minutes - 28.1 MBEpisode 62 features Addie Wales the co-owner of the beautiful vacation property, Ely Log Cabin in Ely, MN. She shares with us how her and her husband got started with the property and tons of insider information on places to visit in Ely, and things to do during every season. You won't want to miss this episode! Then, go book your trip to Ely! Featuring the song "Sunshine and Good Lookin" by local musician Red Eye Ruby. Welcome to Ely Log Cabin! Addie was born and raised in Ely and Ben h...
Tracy Nielsen from HandsOn Twin Cities on The History of The Organization, The Variety of Volunteering Opportunities Around the Twin Cities, And How to Make A Difference in Your Community.
October 27, 2021 00:00 - 37 minutes - 25.7 MBIf you are wanting to get involved in volunteering around the Twin Cities, but not sure where to begin, this is the episode for you. Tracy shares the incredible history behind HandsOn Twin Cities, how she got involved, and tons of ways to find the right volunteering opportunity for you. From trade skills, to legal work, to hands on projects, there are many different ways to make a huge local impact using the HandsOn Twin Cities platform. Featuring the song "Limbo" by the local musician Jane...
Tracy Nielsen from HandsOn Twin Cities on The History of The Organization, The Variety of Volunteering Opportunities Around the Twin Cities, And How to Make A Difference in Your Community.
October 27, 2021 00:00 - 37 minutes - 25.7 MBIf you are wanting to get involved in volunteering around the Twin Cities, but not sure where to begin, this is the episode for you. Tracy shares the incredible history behind HandsOn Twin Cities, how she got involved, and tons of ways to find the right volunteering opportunity for you. From trade skills, to legal work, to hands on projects, there are many different ways to make a huge local impact using the HandsOn Twin Cities platform. Featuring the song "Limbo" by the local musician Jane...
Melanie Cihlar from Rolling Forks Vineyard on How Their Dream of Owning a Winery Became Their Reality and Everything You Want to Know About Operating a Vineyard.
October 12, 2021 01:00 - 31 minutes - 21.5 MBIf you have been looking for the perfect fall trip, head to one of Minnesota's many beautiful wineries. In fact, we know all about a stunning place to visit, Rolling Forks Vineyard in Glenwood, Minnesota. In this episode we speak with Melanie the co-owner of the winery. She shares all about how her family got started on this journey, the creation process, how wine is made and so much more. You won't want to miss this episode! Listen in as you head out on a Minnesota wine tour! They establi...
Liz and David from House of Halva on Growing Up With This Sweet Treat in the Middle East to Opening Their Own Halva Shop in Minnesota.
October 05, 2021 11:00 - 36 minutes - 25 MBLiz and David grew up in Russia and Israel as children, and always enjoyed a slice of halva during the day. When they arrived in Minnesota in 2015, they noticed the lack of halva options around them and decided to create their own store using their families recipe. In this episode, you will learn the origin of halva and discover it's many health benefits. Liz and David have a mission to make halva the number one dessert in the U.S. and will leave your mouth watering with their many recipes, ...
Emily Niswanger on Practical Ways to Improve Your Overall Health by Looking at the Whole Person.
September 28, 2021 02:00 - 40 minutes - 28.1 MBIn this episode, we speak with Emily Niswanger. Emily chats with us all about practical tools and questions to ask yourself to help you prioritize your health and well being. Emily doesn't just look at your nutrition and the food you eat, she looks at the whole person and helps you start where you are to be the best version of you. Emily is an integrative and functional nutrition certified dietitian from Minneapolis, MN. Emily has her master’s degree in nutritional science and has publi...
Alicia Donovan from Honey And The Bee on The Science Behind The Bees, The Benefit of Honey and What to Expect When You Visit Her Farm.
September 20, 2021 22:00 - 35 minutes - 24.2 MBAfter Alicia attended her first 4 week beekeeping class she was hooked. In this episode you will learn the story of how Honey and Bee began, many amazing facts about bees and the hidden benefits of raw honey. Alicia taught us how to recognize the best types of honey, tips for creating a bee friendly lawn and what to expect as a beekeeper. Featuring the song "Please Dear Sun" by local musician, Amanda Grace. Alicia Donovan is owner of Honey and The Bee, Beyond the Hive. Her background ...
Alicia Donovan from Honey And The Bee on The Science Behind The Bees, The Benefit of Honey and What to Expect When You Visit Her Farm.
September 20, 2021 22:00 - 35 minutes - 24.2 MBAfter Alicia attended her first 4 week beekeeping class she was hooked. In this episode you will learn the story of how Honey and Bee began, many amazing facts about bees and the hidden benefits of raw honey. Alicia taught us how to recognize the best types of honey, tips for creating a bee friendly lawn and what to expect as a beekeeper. Featuring the song "Please Dear Sun" by local musician, Amanda Grace. Alicia Donovan is owner of Honey and The Bee, Beyond the Hive. Her background ...
Former Officer Antonio Espinosa from Art From the Inside on Why He Created This Project, How He Strives To Bring Hope to Incarcerated Inmates, and Shift Public Views Of Those Who Live Within The Prison Walls.
September 14, 2021 15:00 - 32 minutes - 22.7 MBOfficer Antonio Espinosa recently retired as a prison guard of 19 years at the Stillwater Prison but his work is just beginning. After the murder of his friend and co-worker, Antonio knew he wanted to honor him and make a lasting change within the prison system. Art from the Inside is a project that brings the art of incarcerated individuals out in front of the public, provides hope and feelings of worth to inmates, and will ultimately shift your view of the many human beings living within t...
Debbie W. Shares Her Son Dylan's Incredible Story With Us and How St. Jude Has Touched Her Life and Continues to Inspire Others.
May 25, 2021 02:00 - 51 minutes - 35.4 MBIn this episode we speak with Debbie Witschen, mother of Dylan Witschen. She shares the incredible journey of how Dylan, a young healthy football player from Anoka was playing on the field one day, and having brain surgery the next. Debbie tells us about the life-changing impact that St. Jude made, not only for her son but her entire family. The care, services, treatment, lack of a bill and overall experience at St. Jude was so profound that Dylan asked his Mom to fundraise for them as one ...
Debbie W. Shares Her Son Dylan's Incredible Story With Us and How St. Jude Has Touched Her Life and Continues to Inspire Others.
May 25, 2021 02:00 - 51 minutes - 35.4 MBIn this episode we speak with Debbie Witschen, mother of Dylan Witschen. She shares the incredible journey of how Dylan, a young healthy football player from Anoka was playing on the field one day, and having brain surgery the next. Debbie tells us about the life-changing impact that St. Jude made, not only for her son but her entire family. The care, services, treatment, lack of a bill and overall experience at St. Jude was so profound that Dylan asked his Mom to fundraise for them as one ...
Susan Elwer from Spoonful Apparel on Starting Her Business, The Mission Behind The Company and Why Your Purchases Are So Impactful.
May 12, 2021 03:00 - 36 minutes - 25 MBIn Episode 54 we speak with Susan Elwer from Spoonful Apparel. Susan speaks with us all about how the vision for her company was born, how the company operates, and their mission. She has been able to accomplish so much, feeding over 128,000 hungry children, and has a goal of to make that 200,000 by the end of 2021. Spoonful Apparel donates 50% of their profits to organizations around the United States that provide meals to children. You can look and feel good when you purchase from them! ...
Dr. Artika Tyner from Planting People Growing Justice. Learn About How She is Changing the World Through Her Incredible Work as a Civil Rights Attorney, Author, Social Justice Advocate and More.
April 27, 2021 02:00 - 1 hour - 42.6 MBIn episode 53 we spoke with Dr. Artika Tyner from Planting People Growing Justice. She has worked as a civil rights attorney for 15 years, written multiple books, runs a non-profit and so much more! She shines a light on the hope that exists for our future and is finding creative ways to combat racial injustice through her books, classes and speaking engagements. She is a powerhouse of knowledge and we could have talked to her for hours! This is an episode not to miss! Learn more about Dr. A...
Dr. Artika Tyner from Planting People Growing Justice. Learn About How She is Changing the World Through Her Incredible Work as a Civil Rights Attorney, Author, Social Justice Advocate and More.
April 27, 2021 02:00 - 1 hour - 42.6 MBIn episode 53 we spoke with Dr. Artika Tyner from Planting People Growing Justice. She has worked as a civil rights attorney for 15 years, written multiple books, runs a non-profit and so much more! She shines a light on the hope that exists for our future and is finding creative ways to combat racial injustice through her books, classes and speaking engagements. She is a powerhouse of knowledge and we could have talked to her for hours! This is an episode not to miss! Learn more about Dr. A...
Nicoshia Wynn from Relentless Academy. Learn All About How This Amazing Program for Kids Was Created, How it Will be Life Changing for so Many, And Why it is so Needed.
April 11, 2021 21:00 - 37 minutes - 25.7 MBOn this episode we speak with Nicoshia Wynn the Founder and Executive Director of Relentless Academy. Relentless Academy is dedicated to providing affordable and accessible S.M.A.R.T. (Science, Math, Art, Reading, Technology) programming which includes music and financial literacy instruction for underserved youth. For more information, or to register your child, visit their website. Nicoshia has always had a love and passion for youth, art, and education. She grew up in Milwaukee and att...