5 Ways to Feel Better About Your Body without Losing a Pound

So many of us “want to get healthy.”

But what does that even mean?

We seem to translate “getting healthy” as losing weight.

But health isn’t a certain size, rigidly following rules or dieting.

Health is taking care of your body, mind and spirit. It’s holistically caring for yourself in a way that takes in your needs as a human. Health is ever-evolving and changing as your circumstances change.

Here are five ways to take care of your health and start feeling better about your body now.

What One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcast

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