14.0 - 4 Reasons I've been told WHY they don't exercise
The Hourglass Project
English - June 18, 2021 00:15 - 22 minutes - 15.7 MBFitness Health & Fitness hourglass figure training for ladies ladies gym training gym tips for ladies glut training glut building tips flat tummy tips how to count macros Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 13.0 - How WILL SMITH's Pandemic Bod has taught us to push through.
Next Episode: 15.0 - 3 Reasons WHY your Fitness Journey isn't working
Why don't you exercise?
I've been asking this question for years as a personal trainer and now an exercise physiologist. I now own Momentum with my wife and it's made a big difference in how we view our health and wellness.
In this episode we cover WHY people don't exercise (What they've told me) and why I exercise, and have been doing so for the last 11 years.
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Sean Koh
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