10.0 - Changing Body Composition through Training ft Stefan from Alchemy Performance
The Hourglass Project
English - March 12, 2021 11:55 - 43 minutes - 29.7 MBFitness Health & Fitness hourglass figure training for ladies ladies gym training gym tips for ladies glut training glut building tips flat tummy tips how to count macros Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 9.0 - Why I became a Personal Trainer ft Stefan from Alchemy Performance
Welcome back to the series!
Episode 10 has me and Stefan back and talking about training to change the body composition of an individual.
This episode we talk about how we started training in the beginner. What's the best to train to change body comp and what's better, HIIT, circuit, bro split, powerlifting or cardio only?
That's right. Learn from our mistakes!
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Here are ways you can keep connected with us both:
Sean Koh
Instagram: @Sean.Momentum & @Momentum.Active
Facebook: www.facebook.com/momentumactiveremedy
Youtube: https://www.youtube.com/channel/UCb7PHGtwlYb35Fkfy1bBegQ
Stefan
Instagram: @cstefann_alchemy & @alchemyperformance
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