Ditch the Overwhelm & Enjoy Momming
MOM2MOM with Maria Sansone
English - January 22, 2024 10:00 - 26 minutes - 23.8 MB - ★★★★★ - 14 ratingsParenting Kids & Family Arts Fashion & Beauty mom2mom ask women mom parenting working moms Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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You don't have to always feel like a pot about to boil over in motherhood! Certified mom coach Stephanie Rosenfield was tired of feeling that way and made some changes in her life to find joy and calm in parenting. Now, she's dishing out some of the tools proven to help you keep your cool! She chats with Maria about:
Path from speech therapist to certified mom coach 4 step process to decrease yelling [freeze, feel, diffuse, decide]Self-compassion - how to be kinder to yourself How to navigate the dreaded comparison trap of social mediaFollow along on with Stephanie Rosenfield: @stephanie.rosenfield
For more information on coaching: stephaniercoaching.com
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Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom
Follow along on social: @thehubtoday & @mariasansone
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