Bye Bye Bloat, Hello Health!
MOM2MOM with Maria Sansone
English - January 15, 2024 10:00 - 25 minutes - 23.1 MB - ★★★★★ - 14 ratingsParenting Kids & Family Arts Fashion & Beauty mom2mom ask women mom parenting working moms Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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It's the time of year many women are looking to start building healthier habits, especially when it comes to how they're fueling their bodies. Registered nurse and certified health and wellness coach Kristen Reed tells us to ditch the fad diets and bring it back to basics! Today, she sits down with Maria to talk:
Starting small -- how to make little changes that will bring big results Hormone health & why it's so important for women of all ages to pay attention to How to fight bloat & support gut healthBalanced Plate Template (breakfast example) How to stop fatigue and increase energy throughout the dayFollow along on with Kristen Reed: @nursingyourwaytowellness
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