#231: Don't Overthink It with Anne Bogel
Struggle Well School
English - March 30, 2020 10:00 - 47 minutes - ★★★★★ - 1.2K ratingsParenting Kids & Family Religion & Spirituality Christianity christianity encouragement god hope interview mom motherhood parenting struggle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
WHAT WE CHAT ABOUT:
how putting down our phones can help us stop overthinking
not letting our disappointments turn into comparisons that lead to shame
how Anne is helping guide her family through quarantine
Anne’s struggle with overthinking
the link between perfectionism and overthinking
determining when you’re giving something the attention it deserves vs. overthinking it
ways to stop overthinking
values-driven decision making
mental tricks to help you make decisions
stopping the overthinking spiral
adopting an attitude of experimentation
LINKS MENTIONED:
What Should I Read Next? podcast One Great Book podcast Don’t Overthink ItLibro.fm
CONNECT WITH ANNE:
website | instagram | facebook
CONNECT WITH EMILY:
website | instagram | facebook | patreon
EPISODE SPONSORS:
Noom: sign up to start your trial today at noom.com/msw Grove Collaborative: visit grove.co/msw and get a free 5-piece cleaning set from Mrs. Myers Hands-On Bibles: get 35% off the purchase of deluxe editions of the Hands-On Bible through 4/12/20
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