Struggle Well School
427 episodes - English - Latest episode: 5 months ago - ★★★★★ - 1.2K ratingsThe podcast that helps you love your actual life so you don’t need to run away from home. Join your friend Emily each week to practice thought work guaranteed to yield perspective shifts which will move you from struggling to struggling WELL.
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Episodes
#320: The One About What's His Name
November 27, 2023 09:00 - 19 minutesA while ago I heard a sermon titled “Are you humble enough to be carefree?” Honestly, my answer was a resounding “no”. I’m not carefree, I’m careful because I’m prideful. Instead of taking my feelings to God and allowing Him to help me process them, I find myself choosing to numb out. Isaiah 26:3 (MSG) says, “People with their minds set on you, you keep completely whole, Steady on their feet because they keep at it and don't quit.” We can trust God; He is a sure thing. When we take what we...
#319: The One About the Dragon
November 13, 2023 09:00 - 12 minutesAre you a Harry Potter fan? I'll admit, most days I relate most with the house elf Dobby cleaning up after everyone, but this episode is going to focus on the dragon-loving groundskeeper, Hagrid. You see, Hagrid was so obsessed with dragons that it was apparent to everyone but him that keeping one in his wooden house was a bad idea. So often we keep destructive things in our lives because we love them. But the truth is that if we don't get those things out, they will destroy our lives. It'...
#318: The One About Peeling Potatoes
October 30, 2023 08:00 - 15 minutesIn this episode, we going to focus on two different versions of the same thought - "I'm stronger than I think" and "I can do hard things". How do I know you can do hard things? 2 Corinthians 9:8 tells us, "God is able to bless you abundantly, so that in all things at all times, having all that you need, you will abound in every good work." That's a lot of "all"s. So the next time you're having a long day then remember you still have to cook dinner and you're sure it's going to be terrible...
#317: The One About the Fence
October 16, 2023 08:00 - 18 minutesIf you're a Christian, you're probably familiar with the line of thinking, "All will be well." While some see this perspective as toxic positivity, the truth is that it's a promise from God. Romans 8:28 reminds us, "And we know that in all things God works for the good of those who love him, who have been called according to his purpose." The blunt truth is that God is smarter than you and He knows what you need more than you do. For instance, God knew that we needed "Florida Grandma" an...
#316: The One About the Paddles
October 02, 2023 08:00 - 16 minutesIn this episode, we're practicing the thought, "I highly regard my neighbor." The goal is to get us out of thinking of ourselves and to start thinking of others. Proverbs 3:27 reminds us, "Do not withhold good from those who deserve it when it is in your power to act." We all encounter situations where we could easily give our neighbor something that could bless them, but we either can’t be bothered or we keep it to ourselves out of spite. Often the "paddles" we're withholding cost us no...
#315: The One About the Brain
September 18, 2023 08:00 - 21 minutesThe brain can be very confusing, but luckily, I’ve done some studying so you don’t have to. In this episode, I’m sharing some fascinating things I’ve learned about the brain that I hope will encourage you to embrace God's complex and amazing design. One advantage we have is that we have the ability to choose what we focus on - what we focus on determines our actions which directs our life. What a beautiful gift from our loving Creator! Action Steps: Do a daily thought download. Be hones...
#314: The One Where I Come Back
September 04, 2023 08:00 - 15 minutesWell, hello there! There have been a few changes since I last chatted with you, but what remains the same is my love of encouraging women to seek God more, my passion for struggling well, and my desire to seek new ways to grow. With that in mind, it’s my joy to launch Struggle Well School, a podcast with the same heart as Moms Struggling Well, but with a reach that extends to all women who want to focus on growing in the mental health space. In this episode, I want to focus on renewing o...
#313: Finishing WELL
November 28, 2022 10:00 - 46 minutesWhat can we say? We just loved making this podcast so much. Thank you for listening and for making this such a sweet ending.! CONNECT WITH REBECCA: website | instagram | patreon CONNECT WITH KATE: instagram | website | patreon CONNECT WITH EMILY: website | instagram | facebook | patreon EPISODE SPONSORS: Storyworth: Save 10% with code MSW KiwiCo: Follow the link to get your first month of any crate line FREE Chime Financial Inc: Get started today Thrive Causemetics: Follow the lin...
2022 Strugg Giftapalooza!
November 21, 2022 11:00 - 55 secondsJoin the Facebook Group + Gift Exchange!
#312: Problem Solved: The Series Finale
November 14, 2022 10:00 - 43 minutesWhy can’t I get on the same love-language page as my spouse? How can I Struggle WELL when my husband comes home from long work trips? What podcast will I listen to now that MSW is ending?! Em is getting one step closer to beekeeping, Kate has a cleaning service problem to solve and Rebecca is having junk drawer issues. We hope you love this very last problem solved episode as much as you loved the first! PODCAST LINKS MENTIONED: The Big Boo | The Popcast | The Happy Hour | Pantsuit Politi...
Bonus Episode: An All Tier (Some Tears) Meeting
October 31, 2022 10:00 - 27 minutesThis week we have a little meeting with the Struggs to talk about another pivot for the pod. LINKS MENTIONED: Delikate moisturizer Personal Microderm Tool Shape Wear Thong
#311: Identifying Feelings WELL
October 17, 2022 07:00 - 45 minutesThis episode may bring up some feelings! We are announcing the final pivot for the Moms Struggling Well podcast and then we will help you identify your feelings WELL so that you can understand yourself and your kiddos a little better. But then what? Listen to find out! WHAT WE CHAT ABOUT: Feelings Wheel Magnet CONNECT WITH REBECCA: website | instagram | patreon CONNECT WITH KATE: instagram | website | patreon CONNECT WITH EMILY: website | instagram | facebook | patreon EPISODE SPONS...
7th Birthday Strugg Interview
October 03, 2022 10:00 - 43 minutesIt’s the shows 7th Birthday! Struggs wrote in with interview questions for us to answer. We are so thankful for our relationship with each other and for the relationship with have with you all! We hope you love this one as much and we loved recording it. WHAT WE CHAT ABOUT: Em’s Birkenstocks | Kate’s Birkenstocks | Rebecca’s Birkenstocks Rothy's The candy bra CONNECT WITH REBECCA: website | instagram | patreon CONNECT WITH KATE: instagram | website | patreon CONNECT WITH EMILY: we...
Patreon: LIVE with the Struggs: Are You Into That?!
September 26, 2022 09:00 - 4 minutesWhat you are hearing right now is a clip from one of our Patreon episodes. If you want to join the Patreon community, head on over here to receive this episode and many many more! You can also get the unedited video version of each Patreon episode if you want to see all of the bloopers before your very eyes. You won't regret it, see you soon! We are so lucky to have such fun listeners! This week we are sharing a segment we recorded from our last live event with the Patreon Struggs. WHAT W...
#309: Reentering the Workforce WELL
September 19, 2022 10:00 - 55 minutesThis week we are talking about the stressors of going back to work, kids growing up and getting their own jobs, family dinners morphing into a less cute situation and what it’s like not being able to share as much about our not-so-little-ones as they become more independent. Don’t worry, it’s not a huge downer. We have strategies to struggle well when entering back into the workforce and Struggs do too! WHAT WE CHAT ABOUT: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Ba...
Patreon: Stash It or Trash It? Plant Slushies!
September 12, 2022 10:00 - 2 minutesWhat you are hearing right now is a clip from one of our Patreon episodes. If you want to join the Patreon community, head on over here to receive this episode and many many more! You can also get the unedited video version of each Patreon episode if you want to see all of the bloopers before your very eyes. You won't regret it, see you soon! We are happy to be back with you this week! We’ve got lots of new foods to try (some that your kids will love you for) plus book suggestions that will...
#308: A More Beautiful Life with Whitney English
September 05, 2022 11:00 - 28 minutesRebecca loves making small adjustments toward a better life but recently felt that she had too many plates spinning, none of which she could put down. An Instagram friend of hers wrote a book perfect for a perspective shift on this predicament! Meet Whitney English! She has a beautiful planner business and is now bucking the traditional goal setting process with her own HEART approach. Focusing on aligning your goals with where you want to go in life, her method doesn’t require you to compl...
#307: Deescalating WELL (Mom Anger Continued)
August 22, 2022 10:00 - 47 minutesCommunicating WELL feels impossible when tempers are high. This week we are talking brain science and it will help you understand why your kiddos act the way they do. Turns out, we have picked up some pretty great techniques over the years! This episode is all out strategies to struggle well when deescalating fights between siblings, grounding techniques for our fight or flight kiddos and ways to regulate ourselves before engaging. Follow our show’s Instagram for more resources throughout th...
Patreon: Now We Know Something About Bees
August 15, 2022 10:00 - 1 minuteWhat you are hearing right now is a clip from one of our Patreon episodes. If you want to join the Patreon community, head on over here to receive this episode and many many more! You can also get the unedited video version of each Patreon episode if you want to see all of the bloopers before your very eyes. You won't regret it, see you soon! We start out talking about whats in our pantries then we all took it in a very different direction. Rebecca is feeling a bit morbid, Kate is grieving ...
#306: The Daily Review with Rob Finkle
August 08, 2022 10:00 - 42 minutesIf you lay your head down at night and all you can think of are the things that went wrong that day, you are not alone. This week we hear a perspective shift on reviewing your day that will help you pack a little lighter for tomorrow. Meet Rob Finkle. He is a Dad Struggling Well who found a new way to move through the world and we are so excited that he was willing to share his story with you! Rob is a dad to two teenagers and has spent a lot of intentional time thinking about his purpose. ...
Patreon: Snacks, Drinks and Recipes We Can't Recall
August 01, 2022 10:00 - 4 minutesWhat you are hearing right now is a clip from one of our Patreon episodes. If you want to join the Patreon community, head on over here to receive this episode and many many more! You can also get the unedited video version of each Patreon episode if you want to see all of the bloopers before your very eyes. You won't regret it, see you soon! We start out talking about whats in our pantries then we all took it in a very different direction. Rebecca is feeling a bit morbid, Kate is grieving ...
#305: Navigating the Witching Hour WELL
July 25, 2022 10:00 - 48 minutesDoes everything fall apart in the evenings at your house? This week, we talk about the most difficult time of day and Struggs come through with strategies to struggle WELL through the dreaded witching hour. Did you know it’s not only for babies and toddlers? We get a glimpse into how evenings look different with older kiddos and for working moms and as always, we are reminded that we’re not alone in these struggles and that there really is some sweetness to be found there! WHAT WE CHAT ABOU...
Patreon: Video Games, Vacation and Mr. YMCA
July 18, 2022 09:00 - 3 minutesWhat you are hearing right now is a clip from one of our Patreon episodes. If you want to join the Patreon community, head on over here to receive this episode and many many more! You can also get the unedited video version of each Patreon episode if you want to see all of the bloopers before your very eyes. You won't regret it, see you soon! This week we play a round of Would You Rather and rack up some legit mean points. We have a few podcast, TV show and product recommendations + share w...
#304: Normalizing and Organizing Special Needs Parenting with Amanda Cunningham
July 11, 2022 10:00 - 25 minutesThis week we hear a story about walking through a difficult diagnosis and strategies to struggle well while raising a child with developmental disabilities. Meet Amanda Cunningham, founder of The Glory Days Co., a company that provides organizational tools for parents and caregivers of special needs children. Amanda’s daughter Aurora “Rory” was born with an unexpected diagnosis of Down Syndrome. When looking for tools to support her in this new role as a special needs parent, she found not...
Patreon: Frank Faith on the 4th of July
July 04, 2022 10:00 - 1 minuteWhat you are hearing right now is a clip from one of our Patreon episodes. If you want to join the Patreon community, head on over here to receive this episode and many many more! You can also get the unedited video version of each Patreon episode if you want to see all of the bloopers before your very eyes. You won't regret it, see you soon!
#303: Problem Solved: Vacations
June 27, 2022 10:00 - 1 hourThis episode is packed with vacation perspective shifts and hacks! Listen to find out how we solve listener problems like how to experience a bougie beach vacation on a budget, how to end vacation WELL, and what to do with a grumpy husband and large families with significant age gaps. WHAT WE CHAT ABOUT: Grumpy vacation husbands Setting expectations and rebranding “vacation” Stay-cation ideas Perspective shift on reaching goals when you’re overwhelmed KS: Krav Maga failure, poisonous ...
Patreon: Exercise, Meal Plans + a Bra Show and Tell
June 20, 2022 10:00 - 1 minuteMeal plans and exercise routines can be difficult to stick to. This week we share a few different strategies we are using to Struggle Well when it comes to prioritizing our health. Kate clears the air about some embarrassing thoughts she has been having, Rebecca fulfills one of her I’ve Always Wanted dreams on the mic and Emily sings more than usual. What you are hearing right now is a clip from one of our Patreon episodes. If you want to join the Patreon community, head on over here to re...
#302: Enjoying the Small Things with Kelle Hampton
June 13, 2022 10:00 - 33 minutesMaking magical moments for your kids (that are fun for you too) is actually just a perspective shift away. Today Rebecca talks to the Fairy Godmother of Instagram who cares deeply about celebrating friends, community and Love WELL. She shares some low-pressure ways to mom hack enjoying the small things. Spoiler alert: It’s a lot more about making mom happy than we realize. Meet Kelle Hampton. She is the New York Times Best-Selling author of Bloom. Kelle has also created several online cours...
Teen Friendships, False Eyelashes & Parking Lot Relationships
June 06, 2022 10:00 - 3 minutesWhat you are hearing right now is a clip from one of our Patreon episodes. If you want to join the Patreon community, head on over here to receive this episode and many many more! You can also get the unedited video version of each Patreon episode if you want to see all of the bloopers before your very eyes. You won't regret it, see you soon! Have you found success with false eyelashes? We explore this phenomenon on camera today… better late than never, right?! We also discuss how involved ...
Patreon: Young People Today...
May 23, 2022 09:00 - 2 minutesWhat you are hearing right now is a clip from one of our Patreon episodes. If you want to join the Patreon community, head on over here to receive this episode and many many more! You can also get the unedited video version of each Patreon episode if you want to see all of the bloopers before your very eyes. You won't regret it, see you soon! WHAT WE CHAT ABOUT: Voop Necks, sneakers + dresses, cloud slides, dressy slides, fuzzy watermelon, Evereden Safe Skincare for Baby & Kids A little ...
#301: She Works His Way with Michelle Myers
May 16, 2022 14:50 - 30 minutesWhat does it mean to be a working mom? Work is definitely a source of guilt for many moms we know. This conversation is helpful for any phase of momming and for every type of mom out there. Meet Michelle Myers of She Works His Way: A discipleship community for women who love Jesus. Whether you’re the only Christian where you work or running a business out of your home while raising young kids, She Works HIS Way exists to kick feeling isolated and misunderstood to the curb. WHAT WE CHAT ABO...
Patreon: Perfect Chicken, Optavia Knock Off Plan & A Little Mom Backup
May 09, 2022 10:00 - 3 minutesWhat you are hearing right now is a clip from one of our Patreon episodes. If you want to join the Patreon community, head on over here to receive this episode and many many more! You can also get the unedited video version of each Patreon episode if you want to see all of the bloopers before your very eyes. You won't regret it, see you soon! WHAT WE CHAT ABOUT: Em’s perfect chicken Rebecca’s literal pantry update: color matching Kate’s Optavia experience and her own Optavia knock off m...
#300: Celebration Episode!
May 02, 2022 10:00 - 51 minutesToday we are celebrating 300 episodes! We walk down memory lane and share some of our favorite moments from the show and Strugg’s favorite Strategies to Struggle Well. This episode is strangely patriotic, full of laughs, life updates and you ladies asked for more crying so we delivered! WHAT WE CHAT ABOUT: The story behind Giving Me Life & Killing Me Softly Update on Rocket Man & Rebecca’s jumping eggs Story behind how Emily and Rebecca met Update on Indigo Design Co. EPISODE’S MENTION...
Patreon: Perspective Shifts on ADHD, Solo Kid Time & Work Burnout
April 25, 2022 10:00 - 2 minutesWhat you are hearing right now is a clip from one of our Patreon episodes. If you want to join the Patreon community, head on over here to receive this episode and many many more! You can also get the unedited video version of each Patreon episode if you want to see all of the bloopers before your very eyes. You won't regret it, see you soon! CONNECT WITH REBECCA: website | instagram | patreon CONNECT WITH KATE: instagram | website | patreon CONNECT WITH EMILY: website | instagram | fa...
#299: Preserving Childhood with Greta Eskridge
April 18, 2022 10:00 - 32 minutesHow can we compete with technology? Connecting kids to the world around them can be a challenge! Today’s guest is simplifying adventuring with our kids so that we can show them what true relationship looks like. She’s also helping us understand when to talk to them about pornography, how to do it and why it’s never too late to get invested in a tech-healthy relationship! Greta Eskridge is a second-generation home-schooling mom of 4, a wife of 23 years to Aaron, and an author and speaker. S...
Patreon: Church Adoption, Sexy Nelly & God of the Old Testament
April 11, 2022 10:00 - 6 minutesWhat you are hearing right now is a clip from one of our Patreon episodes. If you want to join the Patreon community, head on over here to receive this episode and many many more! You can also get the unedited video version of each Patreon episode if you want to see all of the bloopers before your very eyes. You won't regret it, see you soon! CONNECT WITH REBECCA: website | instagram | patreon CONNECT WITH KATE: instagram | website | patreon CONNECT WITH EMILY: website | instagram | fa...
#298: Struggling Well with Kid Activities
April 04, 2022 09:00 - 59 minutesHow do you decide how many activities your kids should be in? Need screen time suggestions and age-appropriate chores to dole out? Have you ever considered an Uber service for kids? We have that all planned out. Listen for strategies to struggle well with kid activities and laugh along the way! WHAT WE CHAT ABOUT: Free walking on the ceiling activity AllTrails and Camelbacks for easy hikes Activities for younger kids from our Entertainment Episode Zipline & Ninja Course that Rebecca is ...
Patreon: Magic Castle, Mortgage Payments and Moses in a Basket
March 28, 2022 09:00 - 1 minuteWhat you are hearing right now is a clip from one of our Patreon episodes. If you want to join the Patreon community, head on over here to receive this episode and many many more! You can also get the unedited video version of each Patreon episode if you want to see all of the bloopers before your very eyes. You won't regret it, see you soon! CONNECT WITH REBECCA: website | instagram | patreon CONNECT WITH KATE: instagram | website | patreon CONNECT WITH EMILY: website | instagram | fa...
#297: Cyclical Parenting with Mary Van Geffen
March 21, 2022 09:00 - 32 minutesParenting is difficult and hormones can make it feel dang near impossible. But today we are offering this perspective shift: What would it look like if you got SO in tune with your cycle that you gained knowledge to help inform your parenting decisions? Meet Mary! She’s the international parenting coach for moms of Spicy Children™️. Since 2011, Mary has worked with over one thousand parents to help transform how they show up for their kids, and for themselves. She’s all about helping you ...
Patreon: Behind Closed Drawers - For Mom's Ears Only!
March 14, 2022 10:00 - 3 minutesThis week we play what turned into a very adult game of are you into that and spoke candidly on some of the toughest relationships we are in right now. Thanks for joining us again as we find new ways to Struggle Well and keep things spicy! CONNECT WITH REBECCA: website | instagram | patreon CONNECT WITH KATE: instagram | website | patreon CONNECT WITH EMILY: website | instagram | facebook | patreon SHARE THE STRUGGLE! If you've been encouraged, share this episode with a friend. The ...
#296: Struggling Well Through Disappointment
March 07, 2022 11:00 - 57 minutesWhat happens when your people are not what you expected or when your family plan isn’t panning out? Do you struggle with adult friendships or have disappointment surrounding loss? Big and small Strugg disappointments are discussed this week and we share some perspective shifts that are bringing us peace. WHAT WE CHAT ABOUT: One Thousand Gifts : A Dare to Live Fully Right Where You Are Toxic positivity + giving yourself time “Not yet” perspective shift Wound visual and a prompt to t...
Patreon: Self-Compassion, To-Do List Overwhelm & Small Business Challenges
February 28, 2022 10:00 - 3 minutesThis week we stashed a product that is easily accessible and is sure to send you down a dark path… quite literally. We also dig in to some book and podcast suggestions we are loving and share the things that are less than idea in our lives. This episode comes with a 100% satisfaction guarantee! What you are hearing right now is a clip from one of our Patreon episodes. If you want to join the Patreon community, head on over here to receive this episode and many many more! You can also get th...
#295: Grace Upon Grace with Sophie Hudson
February 21, 2022 10:00 - 51 minutesLoving teenagers well requires grace upon grace. This week we cover teens but we also touch on transitioning well into new seasons as an adult. Sophie Hudson loves to laugh more than just about anything. She began writing her blog, BooMama.net, in November 2005, and much to her surprise, she's stuck with it. Sophie hopes that through her stories, women find encouragement and hope in the everyday, joy-filled moments of life. In addition to her blog, Sophie speaks regularly to groups across ...
Patreon: Healthy Snacks, Condiment Upgrades and So Many Lemons
February 14, 2022 10:00 - 3 minutesHave you ever tried making a switch on staple pantry items and your kids caught on to you? Today we talk about what’s going on in our pantry because we know it’s easy to get stuck in a kitchen rut. What you are hearing right now is a clip from one of our Patreon episodes. If you want to join the Patreon community, head on over here to receive this episode and many many more! You can also get the unedited video version of each Patreon episode if you want to see all of the bloopers before yo...
#294: Loving WELL
February 07, 2022 10:00 - 1 hourDo you fall short in the same ways we do when loving your kiddos, spouse and self well? Over here we don’t only talk about the things that are going perfectly in our homes. In fact, we share ways in which we fail pretty routinely in this one. We are thankful that the Strugg’s wrote in with such practical tips for Loving WELL and yep, we sure do talk about sex in this one. Oh, and screen time. It’s killing us softly. WHAT WE CHAT ABOUT: Loving kids well by setting boundaries and sticking to...
Patreon: Dogs, Doobies and Dream Houses
January 31, 2022 10:00 - 3 minutesToday we talk about winding down; What has given us life and what kills us softly in that area. Then we ventured into an extremely candid conversation about substance addiction and habits. We also played a round of Would You Rather: Live on an RV or a boat? Lose all of your valuables or photos? Pit stop as a fly on the wall or just head right to heaven? What you are hearing right now is a clip from one of our Patreon episodes. If you want to join the Patreon community, head on over here to...
#293: Transforming Picky Eaters with Jennifer Anderson
January 24, 2022 11:00 - 31 minutesIs picky eating a part of your day to day? Are you seeing food anxiety at your dinner table? Boy, have we got some resources for you. Today Kate is introducing you to a mom who struggled with meal time so hard that she turned feeding her kids into an experiment… and it worked! Meet Jennifer Anderson! A mom, wife, registered dietitian, and the founder of Kids Eat in Color. When she was a new mom, she learned (as we all do) that feeding kids is tricky. Her first kid fell off the growth chart...
Patreon: Pride, Adoration and Shewees
January 17, 2022 10:00 - 4 minutesWhat do you adore the most about God? Do you struggle with pride? Are you like us and end up washing your note cards filled with scripture... the ones that you forgot to read during the day anyhow? We shared things that are going WELL in our faith journeys and some convictions that hurt like the dickens. We really did Frank it up this week! What you are hearing right now is a clip from one of our Patreon episodes. If you want to join the Patreon community, head on over here to receive thi...
#292: Starting WELL in 2022
January 10, 2022 11:00 - 46 minutesDo you set the bar too high for yourself daily? Could you use some diversity in your conversations with God? Have you already made questionable parenting decisions this year? We can relate! This week, Rebecca is sharing tangible items to start WELL in the bedroom, Emily has helpful tips for your mindset when beginning something new and Kate has a few golden examples of what NOT to do this year. WHAT WE CHAT ABOUT: Taking stock of what you do know when you begin something new to you Being ...
Patreon: Now That's Something to Think About!
January 03, 2022 10:00 - 5 minutesWhat you are hearing right now is a clip from one of our Patreon episodes. If you want to join the Patreon community, head on over here to receive this episode and many many more! You can also get the unedited video version of each Patreon episode if you want to see all of the bloopers before your very eyes. You won't regret it, see you soon! SHOW SPONSOR: PrepDish: Use code MSW for 2 free weeks of meal planning CONNECT WITH REBECCA: website | instagram | patreon CONNECT WITH KATE: ins...