Sigh Technique - Instantly relieve stress

Zen(ish) Mommy

English - March 30, 2023 15:00 - 4 minutes - 2.93 MB - ★★★★★ - 11 ratings
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Hey there, mamas! Today, we’re going to take a few minutes to just BREATHE. The Sigh Technique is a great way to give yourself a pause to reset, but also a useful tool to help us in moments of stress. This technique can be done anywhere, even while sitting in the car. So listen in and relax.

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