7 minute Meditation for Healing Presence

Zen(ish) Mommy

English - March 23, 2023 04:00 - 7 minutes - 4.84 MB - ★★★★★ - 11 ratings
Kids & Family mental health sex marriage family parenting women mom yoga relationships motherhood Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Reinventing the "Supermom" with Kate Kripke

Next Episode: School shootings, Childhood Trauma and how it Can Adversely Affect Your Health as an Adult

Hey there, mamas! Got a second? Join me for a short and sweet meditation to help us cultivate a greater sense of awareness and presence in our lives. This meditation can be done seated, lying down, or while walking. Come with me to create a moment of peace and presence.

Support the show

The Zen Mommy on Instagram
the Zen Mommy