10 Tips for Bringing Mindfulness Into Your Every Day
Zen(ish) Mommy
English - September 29, 2022 04:00 - 5 minutes - 4.12 MB - ★★★★★ - 11 ratingsKids & Family mental health sex marriage family parenting women mom yoga relationships motherhood Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome back to this month’s series on mindfulness. During today’s mini conversation, we explore 10 simple tips to help you prioritize mindfulness in your day-to-day life. From mindful breathing in the morning, to body and breath awareness at night, today’s conversation teaches you how to use the rhythms of your day to create little pockets of presence and mindfulness that will change the way you live. You’ll hear how Jessica uses the natural rhythms of her day as triggers to practice mindfulness and pay closer attention to her communication processes. Next, Jessica shares some tips on how to approach your work mindfully, from sitting at your computer, changing your environment during your lunch break, and creating moments to pause and breathe throughout the day. She also introduces listeners to three practices you can build into your at-home habits to help you stay rooted in the present moment. Tune in to hear some powerful tips you can implement today.
Key Points From This Episode:
Tweetables:
“Yogis believe that the breath is the one thing that keeps you in the present moment. There’s no way to breathe for yourself in the past, and there’s no way to breathe for yourself in the future. So the breath is always our guide to bring that monkey mind back to the present.” — Jessica Gershman [0:00:46]
“There’s no better way to start your day than with a few mindful breaths.” — Jessica Gershman [0:01:07]
“Life is full of interruptions, and all the interruptions that happen throughout the day can really be the anchor and reminder for us to breathe mindfully.” — Jessica Gershman [0:01:51]
Links Mentioned in Today’s Episode: