22. Finding Freedom to Be Authentic Through Yoga with Aman Costigan

Several years into her law practice, Aman Costigan came to the realization that she didn't want lose all the parts of her identity as a person in order to be a good lawyer. In fact, when she followed the teachings of her yoga practice, she found freedom to start showing up authentically. Part of showing up authentically was sharing her love of yoga with other lawyers.

As a partner at a law firm in Edmonton, Alberta, Canada, Aman practices as independent counsel for tribunals deciding professional disciplinary actions. Her job can certainly be stressful. Aman shares how yoga, mindfulness techniques, and really learning about how energy flows through the body has helped her to manage her stress and thrive. Now, she's teaching other lawyers to do the same.

Aman launched her own company, Beyond Yoga for Lawyers and her current offering is a 10-week program for lawyers to explore yoga and other mindfulness techniques like they've never experienced before. The virtual program starts March 24, 2021 and runs until May 26, 2021, with weekly classes over Zoom.

Connect with Aman Costigan at:
Beyond Yoga for Lawyers: https://beyondyogaforlawyers.com
Instagram: @beyondyoga_for_lawyers
LinkedIn: Aman Costigan

Aman will also be leading a yoga class for attendees of Mom Life and Law LIVE! Your event registration includes registration to Aman's class on Saturday, May 8, 2021 at 10:30am EST. This will be an opportunity for lawyer moms to continue to socialize and connect, after the full day program.

Mom Life and Law LIVE is a leadership summit for lawyer moms, taking place virtually on Friday, May 7, 2021. You deserve to thrive. Register today!

When powerful women gather, we make meaningful connections that help us in business and in life. Gather with lawyer moms from different industries and geographic locations to expand your network. Whether you feel like you are on top of your game or you feel disappointed in where you are in your career, we have the ability to harness our collective wisdom to improve our lives. Learn from leaders in the law and in other industries to help you build the life you want. Then, let's set our sights on changing our profession for good.

Register today at: https://www.momlifeandlaw.com/live. The early bird discount is only available February 21 through March 7, 2021.

Mom Life and Law is a podcast for lawyer moms who are expected to mother as if they have no job and lawyer as if they have no children. In the face of these expectations, Megan gives you strategies to help you thrive. Each week, invest some time to reframe your mindset, own your power, and set yourself up for success. You deserve it.

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