Should You Use a Scale?
Mom is the New Strong Podcast
English - October 16, 2019 14:00 - 37 minutes - 34.8 MB - ★★★★★ - 25 ratingsNutrition Health & Fitness Fitness mom muscle exercisefitness fatloss lifestyle macrocounting macros mealplanning motivation nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #35: September Takeaways (Personal and Unedited)
Next Episode: #37: What is and is NOT Self Love
This episode is all about using a scale for progress. My honest opinions, how the scale is misleading, and how to use a scale to for tracking progress in a way that doesn't feel defeating. Plus I share other forms of recommended ways to track progress.
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