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Does Being Sore Mean You Had a Good Workout?
Mom is the New Strong Podcast
English - October 29, 2019 13:21 - 31 minutes - 28.5 MB - ★★★★★ - 25 ratingsNutrition Health & Fitness Fitness mom muscle exercisefitness fatloss lifestyle macrocounting macros mealplanning motivation nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #37: What is and is NOT Self Love
Next Episode: #39: October Takeaways (Fitness, Health and Personal)
In this week's episode we talk about muscle soreness. Does it really mean you got in a good workout? What really is muscle soreness? Is it an indication of progress or even muscle growth? How do you know when you are too sore and what to do about it! Plus one of my ways to relieve soreness is also a good way to improve cellulite! Join the podcast community!
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FREE video - 3 Secrets of Moms who Consistently Eat Healthy - www.momisthenewstrong.com/3secrets