385: Grey Area Drinking & Perfectionism {Interview with Andrea Owen}
Emotionally Uncomfortable
English - March 11, 2019 07:00 - 50 minutes - 46.1 MB - ★★★★★ - 392 ratingsHealth & Fitness Kids & Family children consciousness heather hip meditation modern mompreneurs selfhelp spirituality breebrown Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life.
She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster) and How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books). www.yourkickasslife.com HER BOOKS: How To Stop Feeling Like Shit https://www.amazon.com/How-Stop-Feeling-Like-Happiness/dp/1580056792/ref=sr_1_fkmrnull_1?keywords=How+to+stop+feelings+like+shit&qid=1551903682&s=books&sr=1-1-fkmrnull 52 Ways To Live A Kick-Ass Life https://www.amazon.com/gp/product/1440564779/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1440564779&linkCode=as2&tag=yokiasli-20&fbclid=IwAR0g5ni84qw4JnuKhSNERsVeWrX6fMH2F6L3gD-xYBj-qr1sp0lBnNeh7ns
In this episode, we talk about:
Managing your inner critic Overcoming perfectionism Grey Area Drinking
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