76: “What is Pregnant Self Care?”
Mom Genes The Podcast
English - December 14, 2021 09:00 - 26 minutes - 36.3 MB - ★★★★★ - 69 ratingsNutrition Health & Fitness Mental Health eating kids mom mommy body diet emotionaleating food genes health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The “Bite Sized Education” Series
In our final episode of season 4, we chat about the challenges of self care during pregnancy, childbirth, and postpartum. We celebrate cohost Tina Laboy’s pregnancy while listening to the challenges she is currently facing and announce our plans for the next chapter of our podcast!
Our amazing listeners also wrote in and in this episode we will answer the following question:
Dear Mom Genes,
I am currently pregnant with my third kid and I am noticing the different challenges that this pregnancy has vs. the past pregnancies. I hear everyone talking about the importance of self care during pregnancy, but honestly I don’t have time. How is this even possible? What does self care look like when your life doesn’t feel like yours anymore? What if I am upset with my body, because it is in pain and is sore and tired? I need your advice. Thank you! Pregnant Parent
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The information presented in this podcast does not replace individual therapy or nutrition recommendations.