18: Your Pelvic Floor
Mom Genes The Podcast
English - March 10, 2020 08:00 - 38 minutes - 53.2 MB - ★★★★★ - 69 ratingsNutrition Health & Fitness Mental Health eating kids mom mommy body diet emotionaleating food genes health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The Mom Bod Series
Mom’s, did you know you don’t have to pee your pants anymore? We had a lot of fun in this episode laughing about all our postpartum mishaps but we know that pelvic floor difficulties can be a serious part of embracing and healing the Mom bod. We discuss signs and symptoms of a weak pelvic floor, explain an abdominal split (Diastasis Recti), and give you a checklist for how to know if you need pelvic floor therapy. We interview Physical Therapist and pelvic floor expert Christina McGee on how Mom’s (and non-Mom’s) could benefit from pelvic floor therapy and what they can expect in their healing process. Christina encourages our listeners to change talk around symptoms to "common, not normal" and get everyone functioning better.
Christina McGee PT, DPT
Sullivan Physical Therapy
https://www.sullivanphysicaltherapy.com
Connect with the Mom Genes community:
IG: @momgenesthepodcast
FB: Mom Genes The Podcast group