MFR 111: Stair-Climbing as Cross-Training for Runners
Mojo For Running Podcast
English - August 24, 2016 18:40 - 23 minutes - 21.8 MB - ★★★★★ - 452 ratingsRunning Sports Health & Fitness Fitness halfmarathon marathontraining runcoach runners running runningadvice runningcoach runningmotivation runningpodcast runningtips Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: MFR 110: Cycling as Cross-Training
Next Episode: MFR 112: Running in the Rain
This is the fourth in a series of podcasts about cross-training. If you haven’t already done so, please check out MFR 108, Cross-Training Basics, MFR 109, Swimming as Cross-Training for Runners and MFR 110, Cycling as Cross-Training for Running. You may count your steps every day if you have a fitness tracker, but have you ever […]
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