![Mojo For Running Podcast artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts123/v4/bd/f4/da/bdf4dab0-50db-5972-1115-e572f14c1b4b/mza_6652423214876420388.jpeg/100x100bb.jpg)
MFR 110: Cycling as Cross-Training
Mojo For Running Podcast
English - August 17, 2016 11:31 - 14 minutes - 12.9 MB - ★★★★★ - 452 ratingsRunning Sports Health & Fitness Fitness halfmarathon marathontraining runcoach runners running runningadvice runningcoach runningmotivation runningpodcast runningtips Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: MFR 109: Swimming as Cross-Training for Running
Next Episode: MFR 111: Stair-Climbing as Cross-Training for Runners
Cycling is ideal cross-training for running. Like swimming, it fits into the category of cardio cross-training, but what is unique to biking is that it trains you to move your legs in the perfect pattern for running. No other form of cross-training has this effect, and that’s just one reason I think every running should […]
The post MFR 110: Cycling as Cross-Training appeared first on Mojo for Running.