PHASE 3: Overthinking ( get rid of it once and for all )

Our mind is a tool which, if not put under control,  would create havoc, in everyday life. People these days are suffering from a problem known as Overthinking. And at times like these, when you are very much susceptible to be confronted by your own mind and it's constant chatter, It is going to be a very frustrating ride. 
Find out how you can face your inner demons in this episode.
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