Modern Monk

RELATIONSHIP, LOVE AND HEARTBREAK( how to get over it ).

This is whole audio version of the podcast with the one and only Rudey. Link to video : https://youtu.be/cjLKRxT56N8 Rudey's Insta: https://instagram.com/champagnerudi?igshid=1j3mnmv98cl54 --- Send in a voice message: https://anchor.fm/themodernmonkshow/message Support this podcast: https://anchor.fm/themodernmonkshow/support

Man child : A problem with today's generation men.

Let's face it. being a mama's boy may sound good and comforting but it is ruining the boys of this generation, In this episode of The Modern Monk Show, know more about being a Man-child. --- Send in a voice message: https://anchor.fm/themodernmonkshow/message Support this podcast: https://anchor.fm/themodernmonkshow/support

Powerful positive emotions | Conquering your mind.

This is the last episode of the series. --- Send in a voice message: https://anchor.fm/themodernmonkshow/message Support this podcast: https://anchor.fm/themodernmonkshow/support

Emotions with more depth | Conquering your mind.

This is the fifth episode of the series conquering your mind. --- Send in a voice message: https://anchor.fm/themodernmonkshow/message Support this podcast: https://anchor.fm/themodernmonkshow/support

Constant Chatter | Conquering your mind

This is the fourth episode of the series " Conquering your mind ". --- Send in a voice message: https://anchor.fm/themodernmonkshow/message Support this podcast: https://anchor.fm/themodernmonkshow/support

The Discomforting feeling of overthinking | Conquering your mind.

This is the second episode of the series " Conquering your mind " --- Send in a voice message: https://anchor.fm/themodernmonkshow/message Support this podcast: https://anchor.fm/themodernmonkshow/support

Obstacles that block you from experiencing reality | Conquering your mind.

This is the first episode from the series "Conquering the mind". --- Send in a voice message: https://anchor.fm/themodernmonkshow/message Support this podcast: https://anchor.fm/themodernmonkshow/support

Conquering the mind | Introduction to the series.

Overthinking has become a setious obstruction for everyone. This is going to be the beginning of a series where you will learn about how you can stabilize your though process and focus on the important things in your life. --- Send in a voice message: https://anchor.fm/themodernmonkshow/message Support this podcast: https://anchor.fm/themodernmonkshow/support

2 Minutes Wisdom |Letting Go of the Ego and gaining real confidence | Stoic Wisdom.

The arrogance of egomaniacs often considered as confidence which is nothing but narcissism. learn the point-of-view of stoic philosophers to gain authentic confidence. Connect with us on Instagram: instagram.com/modernmonk_podcast. Listen to the Modern Monk Show on 1. Spotify: https://open.spotify.com/show/6dr7EWUOZWyE2mNjFvH665 2 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMTBiZDE4MC9wb2RjYXN0L3Jzcw== 3.Apple Podcasts: https://podcasts.apple.com/in/podc...

2 Minutes Wisdom | Memento Mori | Stoic Wisdom.

" YOU ARE GOING TO DIE" - An inevitable truth. Let's learn more about it in the latest episode of The Modern Monk Show. Connect with us on instagram: https://www.instagram.com/modernmonk_podcast/ Listen to the Modern Monk Show on 1. Spotify: https://open.spotify.com/show/6dr7EWUOZWyE2mNjFvH665 2 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMTBiZDE4MC9wb2RjYXN0L3Jzcw== 3.Apple Podcasts: https://podcasts.apple.com/in/podcast/the-modern-monk-show/id148909426...

2 Minute Wisdom: Amor Fati ( Love of Fate )| Stoicism

Learn about the how can you achieve long term peace by practicing Amor Fati. --- Send in a voice message: https://anchor.fm/themodernmonkshow/message Support this podcast: https://anchor.fm/themodernmonkshow/support

2 Minutes Wisdom: Stoicism | Stoic Philosophy | Cardinal Virtues.

In this episode of The Modern Monk Show, we learn about the basic idea of Stoicism and Stoic Philosophy. --- Send in a voice message: https://anchor.fm/themodernmonkshow/message Support this podcast: https://anchor.fm/themodernmonkshow/support

PHASE 4: Accessing the Creative mind.

Your mind is a faithful servant but a very terrible master. The world is an overwhelming place where you have exposure to various kinds of things. The exposure that is more than necessary or more than sufficient,  due to which many people suffer from what we know as 'Creative-block',  where they experience a lack of authentic and original ideas. You can only stay in the creative world if your art is original and 'stands-out' from the rest. Listen to this episode and learn how you can reboot y...

PHASE 4: Minimalism.

" Less is more " - this phrase holds a lot of gravity. The world has become the ultimate source of gratification. As I mentioned earlier in the previous episodes of The Modern Monk podcast, Instant form of gratification is creating a long-term malfunction which apparently seems very less effective. More and more people are going backwards, giving up the things that can come in the category of " Extras ". Minimalistic lifestyle helps you to prioritise important things in your life and in the l...

PHASE 3: Emotional Healing ( with breathwork )

At times like these, I am sharing a very powerful to help you cope up with your emotions. All the pain you have been carrying with yourself, physical or mental, can go away by doing this practice.  Instagram: https://www.instagram.com/modernmonk007 Facebook: https://www.facebook.com/modernmonk007 Host: https://www.instagram.com/isahil4 --- Send in a voice message: https://anchor.fm/themodernmonkshow/message Support this podcast: https://anchor.fm/themodernmonkshow/support

PHASE 3: Sleep within 5 minutes.

Hey ! Having trouble sleeping? One simple trick will help you to sleep ASAP during uncomfortable and stressful nights !! Listen to this episode of The Modern Monk Show to find out! --- Send in a voice message: https://anchor.fm/themodernmonkshow/message Support this podcast: https://anchor.fm/themodernmonkshow/support

PHASE 3: Dopamine Fast( One way to reboot your life )

Feeling overwhelmed and fatigued due to the over-consumption? here is an effective way of rebooting your brain to its default mode. Listen to this episode of The Modern Monk show to find out more about it. Instagram: https://www.instagram.com/modernmonk007/ Facebook: https://www.facebook.com/modernmonk007 Host: https://www.instagram.com/isahil4 --- Send in a voice message: https://anchor.fm/themodernmonkshow/message Support this podcast: https://anchor.fm/themodernmonkshow/support

PHASE 3: Overthinking ( get rid of it once and for all )

Our mind is a tool which, if not put under control,  would create havoc, in everyday life. People these days are suffering from a problem known as Overthinking. And at times like these, when you are very much susceptible to be confronted by your own mind and it's constant chatter, It is going to be a very frustrating ride.  Find out how you can face your inner demons in this episode. Instagram: https://www.instagram.com/modernmonk007/ Facebook: https://www.facebook.com/modernmonk007 Host: htt...

PHASE 2: Resilience

Facing adverse situations and pushing yourself back on track determines how resilient you are!  The skill of bouncing back after facing difficulties and challenges develops a stronger character.  Find out all about developing a resilient mindset in this episode of The Modern Monk Show. Instagram: https://www.instagram.com/modernmonk007/ Facebook: https://www.facebook.com/modernmonk007 Host: https://www.instagram.com/isahil4  --- Send in a voice message: https://anchor.fm/themodernmonkshow...

PHASE 2: Vulnerability is strength !

Vulnerability is perceived as a negative state of mind where one is too afraid to be in a critical situation but at the times of heavy vulnerability, expressing fully will lead to a sense of freedom. It is what makes is humans. People's neediness and sense of validation degrade them to the point where they create a wall around them. If you want to achieve true greatness, then be vulnerable and respond to anger, stress, anxiety and frustration with grace.  Instagram: https://www.instagram.com...

PHASE 2: QUIT PORN !

The human brain is "plastic". It can change and mould itself according to what it is exposed to. Pornographic material is one of the major causes of fucked-up mental stability and pleasure systems in your body. The instant form of gratification through porn really messes with your neurotransmitter "Dopamine" due to which you experience side-effects like over-anxiousness, bad self-image, stress, lack of motivation or desire. Although you can rewire your brain again to its natural state.  Liste...

PHASE 2 : Ego Depletion

Ego depletion is a state where your brain gets really tired and almost stops creating creative or productive thoughts. Find out how your brain goes in that state and how you can prevent it.    Instagram: https://www.instagram.com/modernmonk007/ Facebook: https://www.facebook.com/modernmonk007 Host: https://www.instagram.com/isahil4

PHASE 2 : Instant Gratification

Instagram: https://www.instagram.com/modernmonk007/ Facebook: https://www.facebook.com/modernmonk007 Host: https://www.instagram.com/isahil4

The Modern Monk Show (Trailer)

--- Send in a voice message: https://anchor.fm/themodernmonkshow/message Support this podcast: https://anchor.fm/themodernmonkshow/support

PHASE 2: Instant Gratification

Instagram: https://www.instagram.com/modernmonk007/ Facebook: https://www.facebook.com/modernmonk007 Host: https://www.instagram.com/isahil4

PHASE 2: Discipline Thyself.

PHASE 1: FEED your brain.

PHASE 1: 7 Habits of highly effective people

PHASE 1: How to Meditate

PHASE 1: " Heartset ".

PHASE 1: 5 A.M Club ( A book for productivity and success )

PHASE 1: 20 Seconds.

PHASE 1: Mindset

Episode 9: Study well !

Episode 8: The Art of Speaking.

Episode 7: The Art of listening

Episode 6: The Sin of Pride.

Pride, Sin, Sevendeadlysins

Episode 5: Time

Episode 4: Good Night

Episode 3: Good Morning

Morning Habits

Episode 2: Purpose

Find out your Purpose

Episode 1: Body