Episode 123: Binge Eating, Anxiety, & Re-Defining “Normal” Eating with Mikala Jamison

In this episode, we sit down with Mikala Jamison, journalist and publisher of Body Type: The Newsletter. We discuss the secrecy and shame of binge eating, the importance of fitness professionals shifting their message from diet culture and weight-centric language, and much more. For the full show notes, transcription, and resources that we discussed in this episode, click here.

Mikala is producing a live storytelling show about bodies and body image as part of the local Capital Fringe Festival. "The Body Show" will run on July 16, 17, 23, and 24 in Georgetown, Washington, D.C. For more details follow visit capitalfringe.org.