Body Truth with Katelyn Parsons artwork

Body Truth with Katelyn Parsons

139 episodes - English - Latest episode: over 1 year ago -

Cozy up and join me in the quest for creating a more thoughtful & enriched life. In every episode, you’ll hear inspiring stories, explorative conversations, & advice from experts in creative living, intuitive eating, psychology, body image, style, entertainment, & more.

Nutrition Health & Fitness
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Episodes

Episode 129: Thriving as a Multi-Passionate Creative with D’Ana Joi

November 15, 2022 13:00 - 1 hour - 69.1 MB

D'Ana Joi, is a coach for multi-passionates and host of the Multi-Passionate Mastery Podcast. She believes having many passions is a gift, not a burden, and is on a mission to rewrite the narrative around “choosing one thing” being the only path to success. Through her signature group coaching program, podcast, and content, Joi teaches creatives from all walks of life how to create clear priorities and bring their ideas to life on a completely stress-free timeline. Click HERE for the compl...

Episode 128: Modeling, Influencing, & Creating an Inclusive Fashion Line with Gia Sinatra

November 01, 2022 12:07 - 1 hour - 59.9 MB

Gia Sinatra has worked for over a decade in the beauty & entertainment industry as a hairstylist. She started modeling in 2018 and her passion for plus-size representation inspired her to grow her influence, & the creation of her own clothing brand. In March 2022 she launched Gia IRL, for women sizes 12 and up. Gia IRL came from the frustration of not being able to find the clothes she wanted in her size and she knew so many other women shared her frustrations. Click HERE for the full show ...

Episode 127: All of Your Hormone Questions ANSWERED with Lauren Papanos

October 18, 2022 11:00 - 1 hour - 64.5 MB

In this episode we sit down with...Lauren Papanos Lauren Papanos is a Registered Dietitian and Board Certified Specialist in Sports Dietetics who helps women balance their hormones naturally after birth control, put an end to PMS, and eat for strength - rather than deprivation - so they can feel like queens, inside & out. In her clinical work with Olympic athletes and overseeing sports departments at UCLA and Texas Tech, Lauren kept running into active, high-achieving women who were dealing...

Episode 126: Fat Liberation, Business Building, & Style With Virgie Tovar

October 04, 2022 11:00 - 1 hour - 69.9 MB

Virgie Tovar is an author, activist, & one of the nation's leading experts and lecturers on weight-based discrimination and body image. Click here for the full show notes! In this conversation we talk about: Virgie’s personal body image story- how being called ‘fat’ when she was 5 years old influenced her relationship with herself for the next 15+ years. How the primal desire for love and safety influences diet culture. Key pieces to consider for shifting the cultural narrative around fo...

Episode 125: Hollywood, Body Image, & Creating an Ethical Talent Agency with Val Emanuel

September 20, 2022 12:00 - 1 hour - 67.9 MB

Val Emanuel is a mother, earth activist, and founder of Rif Care and Role Models Management. Click HERE for the full show notes! In this conversation we talk about: Val’s personal body image story: growing up a child model in LA, overcoming sexual abuse, eating disorders, drug use, and low self-worth. The impact of Hollywood culture on her self-esteem, self-censorship, and body autonomy as an adolescent. Her experience as a black woman, how this has shaped her identity, & the problems th...

Episode 124: Summer Break Babyyyy!! (Solo Episode- no I’m not pregnant)

July 12, 2022 07:00 - 7 minutes - 9.89 MB

In this episode, Katelyn shares the scoop on WHY the podcast is taking a Summer break, what to expect when we return this Fall, and HOW to stay connected in the meantime. Break details: July 12th-September 20th Words for our community: Rest. Re-evaluate. Play. Refresh. Want to stay connected? Sign up for the weekly newsletter HERE. Ready to talk about 1:1 coaching? Book a discovery call HERE.

Episode 123: Binge Eating, Anxiety, & Re-Defining “Normal” Eating with Mikala Jamison

July 05, 2022 07:00 - 1 hour - 95.3 MB

In this episode, we sit down with Mikala Jamison, journalist and publisher of Body Type: The Newsletter. We discuss the secrecy and shame of binge eating, the importance of fitness professionals shifting their message from diet culture and weight-centric language, and much more. For the full show notes, transcription, and resources that we discussed in this episode, click here. Mikala is producing a live storytelling show about bodies and body image as part of the local Capital Fringe Festi...

Episode 122: Leaving Social Media & Diet Culture to Liberate Life With Amelia Hruby

June 28, 2022 07:00 - 1 hour - 99.2 MB

In this episode, we sit down with writer, speaker, & founder of feminist podcast studio Softer Sounds, Amelia Hruby. We discuss her journey to reclaiming her body liberation, the parallels between diet culture + social media, Amelia’s decision to leave Instagram, and much more. For the full show notes, transcription, and resources that we discussed in this episode, click here.

Episode 121: Anorexia Recovery & Learning To Listen To Your Body With Katherine Herbison

June 21, 2022 07:00 - 51 minutes - 71.3 MB

In this episode, we sit down with wellness blogger Katherine Herbison. We discuss her personal journey recovering from anorexia, tools she cultivated to handle difficult emotions, and much more. For the full show notes, transcription, and resources that we discussed in this episode, click here.

Episode 120: Ideas To Slow Time & Embrace Life (Solo Episode)

June 14, 2022 07:00 - 18 minutes - 24.8 MB

In this episode, I share practical ways to bring more gratitude to your day and inspiration to create a practice that allows you to be more present in your life. For the full show notes, transcription, and resources that I discussed in this episode, click here.

Episode 119: How to Manifest a Life That You Love with Efia Sulter

June 07, 2022 07:00 - 1 hour - 89 MB

In this episode, we sit down with Mindset + Manifestation Coach, Efia Sulter. We discuss Efia’s childhood leading to her work today, common misconceptions of manifestation, practical steps to begin shifting your mindset, and much more. For the full show notes, transcription, and resources that we discussed in this episode, click here.

Episode 118: Part 2 of The Curvy Surfer Girl Journey With Elizabeth Sneed

May 31, 2022 07:00 - 1 hour - 96.1 MB

In this episode, we sit down for Part 2 with the visionary and pioneer of the Curvy Surfer Girl movement, Elizabeth Sneed. We discuss how the movement started, behind the scene truths of online influencers, advice for feeling comfortable in your skin for Summer, and much more. For the full show notes, transcription, and resources that we discussed in this episode, click here.

Episode 117: Part 1 of The Curvy Surfer Girl Journey With Elizabeth Sneed

May 24, 2022 07:00 - 1 hour - 107 MB

In this episode, we sit down with the visionary and pioneer of the Curvy Surfer Girl movement, Elizabeth Sneed. We discuss her experiences with surfing and finding the confidence in being a curvy athlete, trusting the divine timing of her life, and much more. For the full show notes, transcription, and resources that we discussed in this episode, click here.

Episode 116: Community Makeover, Body Acceptance, & Living Joyfully (Solo Episode)

May 17, 2022 07:00 - 26 minutes - 36 MB

In this episode I share the behind-the-scenes design process for our new website, my relationship with social media right now, a new free body image resource for you, and what’s on my Summer bucket list! For the full show notes, transcription, and resources that discussed in this episode, click here.

Episode 115: Becoming An Interior Design Star With Carmeon Hamilton

May 10, 2022 07:00 - 1 hour - 105 MB

In this episode we sit down with the winner of HGTV’s Design Star: NextGen, star of HGTV’s Reno My Rental, and CEO of Nubi Interiors, Carmeon Hamilton. We discuss the relationship with her body in front of the camera + behind the scenes, the milestones that paved the way for career success, and her perspective on grief after losing her husband. For the full show notes, transcription, and resources that we discussed in this episode, click here.

Episode 114: Emotional Eating (Solo Episode)

May 03, 2022 07:00 - 36 minutes - 50.6 MB

In this episode, I share about the cultural messaging around emotional eating and practical exercises to get compassionately curious around your relationship with food from an emotional perspective. For the full show notes, transcription, and resources that I discussed in this episode, click here. Grab my FREE Binge Eating Solution Sheet by clicking HERE!

Episode 113: How to Have Great Sex with Gigi Engle

April 26, 2022 07:00 - 53 minutes - 73.1 MB

In this episode we sit down with Award-winning Feminist Author and Certified Sex Educator, Gigi Engle. We discuss her relationship with her body through her deep dive into sexual exploration, practical ways to improve your sex life, and much more. For the full show notes, transcription, and resources that we discussed in this episode, click here.

Episode 112: Fashion + Body Image (Solo Episode)

April 19, 2022 07:00 - 14 minutes - 20 MB

In this episode, I share the connection between fashion and body image, tips on utilizing clothing to reconnect with yourself, and much more. For the full show notes, transcription, and resources that I discussed in this episode, click here. I would genuinely love to hear from you, please email me at [email protected]. I can't wait to hear how this resonated and also find out what your relationship with clothing and fashion is.

Episode 111: Redefining Makeup with Undone Beauty CEO Ann Somma

April 12, 2022 19:00 - 1 hour - 101 MB

In this episode, we sit down with Undone Beauty CEO, Ann Somma. We discuss self-expression through beauty, the intentionality and mission behind Undone Beauty, tips for career success, and much more. For the full show notes, transcription, and resources that we discussed in this episode, click here. Shop Undone Beauty by clicking here! Ann’s favorites are their Poppa Gloss and Lip to Cheek Palette.

Episode 111: Redefining Makeup with Undone Beauty founder Ann Somma

April 12, 2022 19:00 - 1 hour - 101 MB

In this episode, we sit down with Undone Beauty founder, Ann Somma. We discuss self-expression through beauty, the intentionality and mission behind Undone Beauty, tips for career success, and much more. For the full show notes, transcription, and resources that we discussed in this episode, click here. Shop Undone Beauty by clicking here! Ann’s favorites are their Poppa Gloss and Lip to Cheek Palette.

Episode 110: How To Create Structure In Intuitive Eating (Solo Episode)

April 05, 2022 07:00 - 23 minutes - 32.4 MB

In this episode I share why structure will benefit your relationship with food and your body, and practical tips to help you begin cultivating structure. For the full show notes, transcription, and resources that I discussed in this episode, click here. To book your complimentary breakthrough call with me, click here!! 

Episode 109: Taking Up Space with Serena Nangia

March 29, 2022 07:00 - 1 hour - 102 MB

In this episode we sit down with Body Activist, Serena Nangia. We discuss our culture’s fatphobia, the importance of education around fat activism, Serena shares numerous resources, and much more. For the full show notes, transcription, and all of the resources that we discussed in this episode, click here.

Episode 108: Re-Setting Expectations To Achieve Your Goals (Solo Episode)

March 22, 2022 07:00 - 29 minutes - 40.2 MB

In this episode I share practical tips for evaluating and resetting expectations to improve every area of your life. For the full show notes, transcription, and resources that I discussed in this episode, click here.

Episode 107: Human Design 101 with Erin Claire Jones

March 15, 2022 07:00 - 1 hour - 99.6 MB

In this episode, we sit down with Human Design Guide, Erin Claire Jones. We discuss her experiences as an entrepreneur, all the details of human design and Erin provides practical wellness tips for each type. For the full show notes, transcription, and resources that we discussed in this episode, click here. To find your human design type before listening, click here! Use code lovekatelyn to get 10% off your Blueprint: Click here

Episode 106: Making Peace With Fullness (Solo Episode)

March 08, 2022 08:00 - 28 minutes - 39.3 MB

In this episode, I share practical action steps for you to begin exploring and healing your relationship with fullness. For the full show notes, transcription, and resources that I discussed in this episode, click here. If you're not on my weekly email, come join the party 🎉 Every Sunday, you'll receive an email from me filled with a personal note, reflection questions, inspirational quotes, & trusted food and body image resources.

Episode 105: Staying Motivated in Movement (And Life!) with Kim Hagle

March 01, 2022 08:00 - 1 hour - 92.2 MB

In this episode we sit down with Certified Personal Trainer and Registered Holistic Nutritionist, Kim Hagle. We discuss shifting your thoughts from a diet mindset, red flags for a disordered relationship with movement, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.

Episode 104:Making Peace with Hunger (Solo Episode)

February 22, 2022 08:00 - 33 minutes - 46.1 MB

In this episode, I share why the topic of hunger can feel so confusing and practical actions steps towards making peace with hunger. For the full show notes, transcription, and resources that I discussed in this episode, click here. Download your free Food Freedom Guide

Episode 103: Genetics, Culture, & Health With Dalina Soto, MA, RD, LDN

February 15, 2022 08:00 - 1 hour - 86.5 MB

In this episode, we sit down with MA, RD, LDN, Dalina Soto- commonly known as your.latina.nutritionist on IG. We discuss cultural and communal effects on health, Dalina’s personal belief changes throughout dietitian school, the racism in wellness culture, and so much more. For the full show notes, transcription, and resources that we discussed in this episode, click here.

Episode 102: My Top Unconventional Health Habits (Solo Episode)

February 08, 2022 08:00 - 38 minutes - 53.2 MB

In this episode, I share habits that I have built into the rhythm of my life, and the importance of focusing on your wants, not the shoulds, when creating your own routines. For the full show notes and transcription of this episode, click here. Some of my favorite things mentioned in this episode: ● Eye mask  ● Earplugs ● Noise-canceling machine ● Insight Timer (meditation app) ● French Cafe Spotify playlist ● The Skimm Newsletter (one my my favorite daily news outlets) ● Favorite Pr...

Episode 101: Pelvic Floor & Body Image With Jenn Lormand

February 01, 2022 08:00 - 1 hour - 111 MB

In this episode, we sit down with Jenn Lormand, cofounder of Tighten Your Tinkler. We dismantle the shame around pelvic floor health, discuss the common symptoms of pelvic floor dysfunction and its correlation with eating disorders. For the full show notes, transcription and resources that we discussed in this episode, click here.

Episode 100: Why Celebrating Is Important For Healing (Solo Episode)

January 25, 2022 08:00 - 16 minutes - 23.3 MB

In our 100th episode, I want to thank you as a listener for showing up for yourself and being a part of this community!! In this episode, I talk about the art of celebrating yourself and how this intentional practice can create more joy in your life and be a tool in your healing journey. For the full show notes and resources that we discussed in this episode, click here.

Episode 099: Faith & Healing Sexual Shame With Maya Wilson

January 18, 2022 08:00 - 1 hour - 91.2 MB

In this episode, we sit down with Maya Wilson. We discuss personal sovereignty, the intersectionality of sexuality and faith, the power of intentionality and community, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.

Episode 098: How To Stop Scale Drama (Solo Episode)

January 11, 2022 08:00 - 25 minutes - 35.3 MB

In this episode, I share about my personal relationship with the scale, the way diet culture plays a role, and practical tips for calming your relationship with the scale, no matter where you are at in your journey. For the full show notes and extra resources that I mentioned in this episode, click here.

Episode 097: Unpacking Binge Eating Recovery With Ali Bonar

January 04, 2022 08:00 - 1 hour - 112 MB

In this episode we sit down with Ali Bonar. We discuss the details of her eating disorder recovery and her current relationship with her body, her business journey with oat.haus, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.

Episode 096: The Truth About Detoxing (Solo Episode)

December 28, 2021 08:00 - 18 minutes - 24.9 MB

In this episode, I share reasons why doing things like resets and cleanses can actually be harmful and some of the best ways that you can stop the restrict/binge cycle. For the full show notes and resources that we discussed in this episode, click here.

Episode 095: Redefining Body Resilience With Jayne Mattingly

December 21, 2021 08:00 - 1 hour - 104 MB

In this episode, we sit down with Jayne Mattingly. We discuss the reality of eating disorder recovery, her personal experience being in a disabled body, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.

Episode 094: Breaking The Sugar Struggle (Solo Episode)

December 14, 2021 08:00 - 24 minutes - 33.6 MB

In this episode, I share about the feeling of being addicted to sugar, the four main reasons why you might be having this feeling, and practical steps to take moving forward. For the full show notes and resources that we discussed in this episode, click here.

Episode 93: Midwifery Beyond Birth + Body Image With Aiyana Davison

December 07, 2021 08:00 - 1 hour - 111 MB

In this episode, we sit down with Aiyana Davison, Certified Nurse Midwife and Women’s Health Nurse Practitioner-BC. We discuss the roles a midwife can play, the importance of creating accessibility for BIPOC, dismantling the secrecy in women’s health, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.

Episode 093: Midwifery Beyond Birth + Body Image With Aiyana Davison

December 07, 2021 08:00 - 1 hour - 111 MB

In this episode, we sit down with Aiyana Davison, Certified Nurse Midwife and Women’s Health Nurse Practitioner-BC. We discuss the roles a midwife can play, the importance of creating accessibility for BIPOC, dismantling the secrecy in women’s health, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.

Episode 092: Boundaries + Body Talk (Solo Episode)

November 30, 2021 08:00 - 32 minutes - 44.8 MB

In this episode, I share the importance of boundaries, the different types that exist, and how to navigate the diet culture that we are living in. For the full show notes and resources that we discussed in this episode, click here.

Episode 91: Breaking Bipolar + Eating Disorder Myths With Ayanna Bates

November 23, 2021 08:00 - 1 hour - 101 MB

In this episode, we sit down with Ayanna Bates. We discuss the societal stigmas around bipolar disorder, eating disorder recovery, and much more. ***TRIGGER WARNING: We discuss sensitive details related to suicidal thoughts, eating disorders, and mental health. Please consider this before listening & skip if needed*** For the full show notes, transcription and resources that we discussed in this episode, click here.

Episode 091: Breaking Bipolar + Eating Disorder Myths With Ayanna Bates

November 23, 2021 08:00 - 1 hour - 101 MB

In this episode, we sit down with Ayanna Bates. We discuss the societal stigmas around bipolar disorder, eating disorder recovery, and much more. ***TRIGGER WARNING: We discuss sensitive details related to suicidal thoughts, eating disorders, and mental health. Please consider this before listening & skip if needed*** For the full show notes, transcription and resources that we discussed in this episode, click here.

Episode 90: How To Stop Binge Eating (Solo Episode)

November 16, 2021 08:00 - 20 minutes - 32.7 MB

In this episode I share about my personal experience with binge eating, the why behind binging behaviors, and support on how to stop. For the full show notes and resources that we discussed in this episode, click here.

Episode 090: How To Stop Binge Eating (Solo Episode)

November 16, 2021 08:00 - 20 minutes - 32.7 MB

In this episode I share about my personal experience with binge eating, the why behind binging behaviors, and support on how to stop. For the full show notes and resources that we discussed in this episode, click here.

Episode 89: Making Food Fun Again With Nicole Coulter & Katelyn Parsons

November 09, 2021 08:00 - 33 minutes - 53.8 MB

In this episode we sit down with Nicole Coulter. We discuss our new community: Food Alignment, and what you can expect- delicious recipes, Intuitive Eating advice, authentic connection, and more good stuff. For the full show notes, transcription and resources that we discussed in this episode, click here.

Episode 089: Making Food Fun Again With Nicole Coulter & Katelyn Parsons

November 09, 2021 08:00 - 33 minutes - 53.8 MB

In this episode we sit down with Nicole Coulter. We discuss our new community: Food Alignment, and what you can expect- delicious recipes, Intuitive Eating advice, authentic connection, and more good stuff. For the full show notes, transcription and resources that we discussed in this episode, click here.

Episode 088: Intuitive Eating Vs. Eating Intuitively (Solo Episode)

November 02, 2021 07:00 - 22 minutes - 36.4 MB

In this episode, I share about the misrepresentation around intuitive eating and the difference between intuitive eating and eating intuitively. For the full show notes and resources that we discussed in this episode, click here.

Episode 88: Intuitive Eating Vs. Eating Intuitively (Solo Episode)

November 02, 2021 07:00 - 22 minutes - 36.4 MB

In this episode, I share about the misrepresentation around intuitive eating and the difference between intuitive eating and eating intuitively. For the full show notes and resources that we discussed in this episode, click here.

087: Separating Style From Self-Worth With Dacy Gillespie

October 26, 2021 07:00 - 1 hour - 129 MB

In this episode we sit down with personal stylist, Dacy Gillespie. We discuss the cultural tie of fashion to our identity, practical tips for building a functional wardrobe, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.

086: Untangling Success From Our Bodies With Justine Sloan

October 19, 2021 07:00 - 1 hour - 106 MB

In this episode we sit down with Justine Sloan. We discuss her experience in the fitness modeling industry, the importance of taking care of your soul, her new book, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.

Twitter Mentions

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