Episode 102: My Top Unconventional Health Habits (Solo Episode)

Body Truth with Katelyn Parsons

English - February 08, 2022 08:00 - 38 minutes - 53.2 MB
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Previous Episode: Episode 101: Pelvic Floor & Body Image With Jenn Lormand

Next Episode: Episode 103: Genetics, Culture, & Health With Dalina Soto, MA, RD, LDN

In this episode, I share habits that I have built into the rhythm of my life, and the importance of focusing on your wants, not the shoulds, when creating your own routines. For the full show notes and transcription of this episode, click here.

Some of my favorite things mentioned in this episode:

● Eye mask

● Earplugs

● Noise-canceling machine

● Insight Timer (meditation app)

● French Cafe Spotify playlist

● The Skimm Newsletter (one my my favorite daily news outlets)

● Favorite Probiotic