Episode 098: How To Stop Scale Drama (Solo Episode)

Body Truth with Katelyn Parsons

English - January 11, 2022 08:00 - 25 minutes - 35.3 MB
Nutrition Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 097: Unpacking Binge Eating Recovery With Ali Bonar

Next Episode: Episode 099: Faith & Healing Sexual Shame With Maya Wilson

In this episode, I share about my personal relationship with the scale, the way diet culture plays a role, and practical tips for calming your relationship with the scale, no matter where you are at in your journey. For the full show notes and extra resources that I mentioned in this episode, click here.