044. Simple, Attainable Ways to Reach Your Weight Loss and Health Goals

Modern Aging

English - July 16, 2021 10:00 - 33 minutes - 47.6 MB - ★★★★★ - 24 ratings
Alternative Health Health & Fitness Education Self-Improvement aging alternativemedicine health holistichealth integrativemedicine midlife nutrition retirement wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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The first step to improving your nutrition is understanding what you eat, how you eat, and why you eat. Creating a balanced and nutritious meal doesn't have to be complicated, expensive, or time-consuming as it may seem. Health and nutrition coach Shanique Allen gives us helpful tips on how to provide a healthier diet and lifestyle starting with small, attainable steps.