031. Conscious Breathing and Its Amazing Health Benefits

Modern Aging

English - April 09, 2021 10:00 - 31 minutes - 45.2 MB - ★★★★★ - 24 ratings
Alternative Health Health & Fitness Education Self-Improvement aging alternativemedicine health holistichealth integrativemedicine midlife nutrition retirement wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Breathing is something very simple, but sometimes we forget to do it properly. We are joined by licensed acupuncture physician and conscious breathwork practitioner, Dr. Réquel Lopes, to teach us techniques to breathe deeper with fuller consciousness in order to work out tension, anxiety, emotions, and calm our nerves and attain a higher state of being.