017. Valuable Life Lessons from a 95 Year Old
Modern Aging
English - December 25, 2020 11:00 - 8 minutes - 14.2 MB - ★★★★★ - 24 ratingsAlternative Health Health & Fitness Education Self-Improvement aging alternativemedicine health holistichealth integrativemedicine midlife nutrition retirement wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Betty Zimmer is 95 years old so she has a thing or two to share when it comes to longevity and the lessons learned in life. She shares important life lessons – how to live in the moment and how to live to the fullest. Her simple thoughts on the importance of mindful meditation are essential to long life that is inspirational and mindful. Although her sight and hearing are huge challenges for her, she lives completely and fully with an abundance and a quality of life that all would envy. But that is because her heart remains full. Thanks to Nozomi Terao for allowing me to tag along on this visit.