![Inside The Mind with Misbah Haque artwork](https://is2-ssl.mzstatic.com/image/thumb/Podcasts123/v4/ba/26/f3/ba26f31e-5e78-2d76-587b-3e36974f9ca4/mza_8888721498907505929.png/100x100bb.jpg)
#48 - Training Your Focus & Attention w/ Calvin Sun
Inside The Mind with Misbah Haque
English - July 11, 2017 09:00 - 1 hour - 50.2 MB - ★★★★★ - 111 ratingsFitness Health & Fitness Education Self-Improvement comedy crossfit coaching nutrition olympicweightlifting performance psychology training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, I am with Calvin Sun, he is the director of Informational Products and a senior coach at Invictus fitness. He's one of the original coaches and has been with the Invictus community from the very beginning. He has coached athletes to 12 national championships in the sport of powerlifting and is the creator of the strength development program at Invictus.
Also, he’s the co-author of the Invictus mindset. He has knowledge in areas like biomechanics performance, psychology, human nutrition, and athletic performance.
We dive deeper into the effects of the keto diet, the role of hyperplasia in terms of recovery, tips when doing practice, and many more interesting topics.
Show Notes:
(05:20): How Calvin entered strength and conditioning(13:20): Interest in Invictus Mindset(27:18): Tips when doing a practice/rehearsal(33:55): Effects of the keto diet(38:58): The main principle of the keto diet(45:24): Definition of Hyperplasia concept(47:45): Role of Hyperplasia in recovery(1:01:17): Calvin’s morning routine(1:10:09): How to support Calvin
How to Connect with Calvin Sun:
Website: https://www.crossfitinvictus.com/
Invictus Fitness Facebook: https://www.facebook.com/CFInvictus
Invictus Fitness Instagram: https://www.instagram.com/crossfitinvictus/
Invictus Fitness Twitter: https://twitter.com/cfinvictus
Invictus Fitness Youtube: https://bit.ly/3xPYcRM
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.